Bone Health

Feb
23

One Year Later: My Amazing Journey to Healing Pelvic Ring Fractures

Kathy on February 23rd, 2023

Today on the one-year anniversary of the car wreck that broke my pelvis in two places, my sacrum, and my right leg, I am happy to report that my body has healed! I am able to walk, drive, garden, swim, and even go boogie boarding… everything that I could do before the accident. To me, […]

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Pelvic Ring Fracture, Uncategorized No comments »
Sep
4

“The Healthy Truth” – Tips for Balancing Your Alkaline-Acid Diet.

Kathy on September 4th, 2009

Here’s a gold nugget of an article about the benefits of an alkaline diet, along with tips for making it work for the health of your bones: http://thehealthytruth.net/blog/?p=157 Enjoy! Kathy

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Jul
23

Reader Question: What supplements are you taking now?

Kathy on July 23rd, 2009

The bulk of the supplements I take currently are whole food supplements made by Standard Process, but I take a few others as well.  Here’s the complete list: From Standard Process Tuna Omega-3 Oil* Glucosamine Synergy* Calcifood* Calcium Lactate (does not contain dairy products)* Cardio-Plus* Drenamin* Catalyn* Thytrophin PMG* Other Supplements Pro-Infla-Zyme from Nutri-West* Bio-Chlor […]

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Foundations, Reader Questions 5 Comments »
Jul
22

Top 10 Books for Investigating Healthy Eating to Build Bone Strength

Kathy on July 22nd, 2009

While these are my “Top 10” books for bone-healthy eating, the “Top 3” are my absolute favorites! 1)  The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young.   Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and […]

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Books, Menus, Motivation, Recipes, Top 10 Lists 10 Comments »
Jul
10

Bread for Fasting…Ezekiel Bread

Kathy on July 10th, 2009

When fasting, whether for spiritual or health reasons, my bread of choice is Ezekiel bread.  This bread was inspired by the Biblical verse, Ezekiel 4:9, which lists the ingredients.  The amazing thing about combining these ingredients is that a complete protein is created containing 18 amino acids!  To top it off, it’s delicious! If you […]

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Faith Reflections, Motivation, Related Websites 9 Comments »
Jun
21

An Amazing Visit to Standard Process, Inc.

Kathy on June 21st, 2009

Earlier this month I attended a fascinating conference at Standard Process, Inc., makers of the whole food supplements I now take to maintain my bone strength and general health. On the first day of the conference, we were taken on a tour of the organic farm in Wisconsin where the ingredients of the supplements are […]

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Foundations, Related Websites 1 Comment »
Jun
18

Summer Goals

Kathy on June 18th, 2009

Now that summer is here and school is out for a couple of months, I have some definite goals for OsteoDiet. First, a ton of information will be coming your way about nutrition and its effects on our bones.   I recently accompanied Dr. Bourne to a convention at Standard Process, maker of the whole food […]

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