Osteoporosis Diet
Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]
What an exciting month this has been! The good news is that I’ve been doing some volunteer work at the middle school from which I retired, and I’ve really enjoyed the time spent with both the students and my colleagues. People ask, “Where do you find the time?” Even though I juggle two part-time businesses […]
Continue reading about Exciting Month! Hello, Volunteering…Good-bye, Dairy
This energizing, alkalizing snack packs a load of bone-friendly nutrients. 🙂 1 fresh banana Handful of raw almonds (10-12) 8-16 oz. pure water
It’s true! Your body won’t work right if you don’t eat healthy fats. Check out this article to get the skinny on high-fat foods that promote health: http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny
Continue reading about You Gotta Eat Fat If You Wanna Be Fit!
