Osteoporosis Diet
Merry Christmas, OsteoDiet readers! I hope you enjoyed your holiday as much as I did. All nine of our children and their families came, as well as my parents and my aunt–but not all at the same time. Some came for breakfast, while others came for dinner. Although we couldn’t quite pull off a new […]
Continue reading about Merry Christmas 2009!…and a Healthy New Year 2010!
Here’s the skinny: It’s been more than a month since I’ve written because it’s been an extremely busy month, both at home and at school. As we’ve talked about before, when juggling priorities you sometimes have to let a few balls drop in order to keep the rest in balance. However, the fact that I […]
Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder Snack: Cocoa Cherry Standard Bar, water Lunch: Apple, celery sticks with almond butter, carrot Snack: Fresh tomato Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements Bedtime: Handful of almonds
Continue reading about The Daily Diet – Monday, October 12, 2009
Breakfast: Tossed Salad (romaine lettuce, tomato, matchstick carrots, 1/2 of an avocado, 1 tbsp. Newman’s Own Tuscan Italian dressing), Greens Shake with BioChlor, Supplements, Wild Berry Zinger tea with Beyond C powder Snack: (None – No chance for a snack because I was attending a workshop.) Lunch: Fruity Protein Shake, supplements, water Snack: Cocoa Cherry […]
Continue reading about The Daily Diet – Monday, August 17, 2009
Upon rising: Water (8 oz) Breakfast: 1 cup of Arrowhead Mills Organic Spelt Flakes, banana, 12 almonds, 1/2 cup almond milk, 1 cup Wildberry tea with Beyond C powder, supplements, water Snack: Water (wasn’t hungry for snack) Lunch: Out-of-Lettuce Salad (1/2 avocado, 1/2 large tomato, 1 small carrot, 1 stalk celery, 1/2 green bell pepper, […]
Continue reading about The Daily Diet – Monday, January 27, 2009
Here’s a quick way to find out how many calories you burn in a day: 1) Calculate your basal metabolic rate (BMR) by multiplying your body weight x 10. For me, that’s currently 120 x 10 = 1200. 2) Add your Physical Activity Calories by multiplying your BMR x your Activity Level (Sedentary = x […]
Continue reading about Quick Question: How Many Calories Do I Burn in a Day?
Breakfast: Boiled egg, handful of almonds, Greens Shake with Biochlor, raspberry tea with Beyond C powder, supplements Snack: Apple Lunch: Veggie salad with tuna (tuna and canola mayonnaise), carrots, celery, organic baby greens, and cucumbers; fruit salad with strawberries, pineapple, grapes, and apple; water Supper: Chicken and mushroom gravy, diced potatoes sauteed in olive oil, […]
Continue reading about The Daily Diet – Tuesday, May 19, 2009
