Osteoporosis
Today was my last visit with Dr. White because…my shoulder fracture is healed and mobility is nearing 100%! Dr. White did have some words of advice as he sent me on my way. Continued stretching, he said, is essential over the next year. He suggested finding a door in my house that is strongly hinged […]
Continue reading about Progress Report – Final Visit with Dr. White 10/2/08
Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements Snack: Apple slices Lunch: Celery chunks with almond butter Snack: Tossed Salad Supper: Large serving of Steamed collard […]
Continue reading about The Daily Diet – Wednesday, October 1, 2008
A beautiful, sunny, Autumn day with a tropical breeze created the perfect setting for gardening…and shoulder strengthening. Saturday afternoon I grabbed my shovel and hand tools and headed for the butterfly garden in the front yard. Because I fractured my shoulder in June, I had been unable to work on this area of the yard […]
Continue reading about A Lovely Day for Gardening…and Shoulder Strengthing
Answer: The conversion ratio is 1:1. You can substitute the same amount of Earth Balance buttery spread for the amount of butter called for in any recipe.
