Osteoporosis

“I asked the Lord three times to take away my [thorn in the flesh]. But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9 My […]

Continue reading about Faith Reflection: Third Cross Down…and Goal to Go!

Would you like to get a free chair massage? Tomorrow you can! It’s only one of the features of tomorrow’s Grand Opening of Bourne Family Chiropractic and Wellness Center from 10:00 a.m. to 2:00 p.m. in Orange City. Here’s the skinny: Dr. Ashley Bourne has been my family’s chiropractor for more than a year, and […]

Continue reading about Come to Dr. Bourne’s Grand Opening – Saturday, 7/19/08

Kathy on July 11th, 2008

It is impossible to walk rapidly and be unhappy. —Mother Teresa I read this quote of Mother Teresa’s and decided to try it out on a day that I felt…well…less than happy. I had broken my left shoulder in a biking accident three weeks prior and, while I was grateful that I was on the […]

Continue reading about Walk to be Happy

Kathy on July 11th, 2008

Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house! Middle of the night: 1/2 cup long grain rice, 1″ […]

Continue reading about The Daily Diet – Friday, July 11, 2008

Kathy on July 11th, 2008

My sleep schedule has been “off” since I fractured my arm.  I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two.  Sometimes I have a snack.  Sometimes I take a mild pain reliever, or put a heating pad or ice […]

Continue reading about Daily Diet – Thursday, July 10, 2008

Kathy on July 10th, 2008

*Note: Because I read only the front of the Trident Gum Package and not the fine print on the back, I didn’t notice that Xylitol wasn’t its only sweetener. Trident with Xylitol also contains Aspertame and Sorbitol, which Dr. Rogers does not allow because of their harmful effects on the body! Please see my revisions […]

Continue reading about Trident Gum with Xylitol: Product Review (Updated)

Kathy on July 10th, 2008

Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah! In a skillet, saute in olive oil for 5-10 minutes: 1/4 cup sliced mushrooms 1/4 cup chopped onions 1/4 cup frozen peas 1/4 cup matchstick carrots 1/4 cup chopped celery 1/4 cup chopped green peppers 1/2 cup chopped tomatoes In a […]

Continue reading about Recipe – Scrambled Veggie Omelette