Osteoporosis
Yesterday I set a new personal record for 5K time: 35 minutes 36 seconds. Just think! A year ago I hoped I could at least finish a 5K, walking the entire way. Three years ago I was worried that I might have to give up my job working upstairs because my feet hurt so bad […]
People ask me from time to time, “Does your family eat the same foods you do? If not, how do you handle the cooking?” Answer: Yes and no. Yes, I always make plenty of the healthy choices, so that they can dig into these–and most of the time, they do. However, several family members still […]
This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.” The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit. The original recipe is available on-line at http://publix.com/aprons. 3/4 tsp dried rosemary […]
Continue reading about Recipe – Rosemary Tuscan Chicken with Cannellini Beans
2 tbsp chopped walnuts or pecans 1 tbsp Xylosweet 1/4 tsp cinnamon 1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1-1/2 cups LiveActive cereal or Great Grains cereal 3/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup […]
This recipe is almost identical to my spaghetti recipe…just a few changes. Bake a pound or two of chicken. When it’s cooked, take the meat off bone and tear or cut it into bite size pieces. Add: 1 can of no-sugar added, no-cheese added spaghetti sauce 1 tsp. of Italian seasoning (or more, if you […]
