Kathy on October 15th, 2007

4 -6 apples1 tsp. cinnamon1 tsp. allspice1 tsp. vanilla1/2 cup water Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.

Continue reading about Recipe – Stewed Apples

Kathy on October 15th, 2007

My daughter, Sarah, tried this recipe for mashed potatoes because we were out of regular milk. Who would have thought that mashed potatoes would taste even better with almond milk? 1) Peel potatoes–1 per person, slice into chunks, and boil until tender. 2) Mash potatoes. 3) Add unsweetened almond milk, Earth Balance buttery spread, salt, […]

Continue reading about Recipe – Almond Mashed Potatoes

Kathy on October 15th, 2007

Breakfast: Muesli (See Recipes), Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water Snack: Almonds Lunch: Computer Salad (See Recipes), Water Snack: Peach Snack: Apple Supper: Roast beef topped carrots, broccoli, and stewed tomatoes; Mashed Potatoes, water, raspberry tea with Vitamin C powder Bedtime: Water, supplements

Continue reading about The Daily Diet – Monday, October 15, 2007

Kathy on October 15th, 2007

Breakfast: Fruity Protein Shake (See Recipes), water, supplements Snack: Almonds Snack: 1/2 banana Lunch: Hamburger made with lean Maverick beef, three slices of zucchini bread (from DeLand Natural Bakery), lettuce, tomato, Canola mayonnaise, 2 stalks of celery, water Supper: Ordered out from Won Lee’s – Chicken Ding, Vegetable Fried Rice, Egg Roll, water Bedtime: Blueberry […]

Continue reading about The Daily Diet – Sunday, October 14, 2007