Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout!
Weight-bearing exercise–and lots of it–is the other key to building strong bones.
Can it be done with a full-time job and a family? The answer is YES!
Stay tuned to this website for a summary of each week’s exercise routine.
Then, use [...]
During Wednesday’s appointment, Dr. Rogers was quite encouraged with my progress. We viewed my blood using his high-powered microscope/TV, and the cells now look healthy and round with very little lipid peroxidation and no yeast at all. They are still somewhat stuck together however, and I will be concentrating on getting them [...]
Continue reading about Progress Report – Follow-up with Dr. Rogers
Breakfast: Fruity Protein Shake, raspberry tea, water, supplements
Snack: Water (while participating in the Turkey Trot 5K race in DeLand)
Lunch: Butterfly Surprise! Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries.
Snack: Almonds
Supper: Turkey, dressing (from DeLand Natural Bakery), [...]
Continue reading about The Daily Diet – Thursday, November 22, 2007
Breakfast: Fruity Protein Shake, Greens Shake with BioChlor, water, supplements
Snack: Banana
Lunch: Tossed Salad, water
Snack: Apple, Greens+ Energy Bar, water
Supper: Turkey Chili, banana, water
Bedtime: Water, supplements, 1/2 banana
Continue reading about The Daily Diet – Wednesday, November 21, 2007
Breakfast: Greens Shake with BioChlor, Kamut Pancakes with applesauce topping, water, supplements
Snack: Veggie Omelet with Soy Cheese, raspberry tea
Lunch: Leftover spaghetti with turkey meat balls
Snack: 2 millet rolls with Earth Balance Buttery Spread, apple
Supper: Out to dinner at the Daily Bread Cafe (Hospital) – Mashed potatoes, cooked carrots, green beans, [...]
Continue reading about The Daily Diet – Tuesday, November 20, 2007
Breakfast: Tossed Salad, water
Snack: None
Lunch: Tossed Salad, sunflower seeds, water
Snack: Sunflower seeds
Supper: Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple
Bedtime: Water, supplements, almonds
Breakfast: Kamut pancakes with applesauce topping, raspberry tea, water, supplements
Snack: Fruity Protein Shake
Lunch: Out to lunch at Le Jardin Restaurant – 1/2 California Wrap, 2 glasses of water
Snack: Sunflower seeds
Supper: Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea
Bedtime: Water, supplements
Continue reading about The Daily Diet – Sunday, November 18, 2007
