Here are some new bone-healthy supper menus that are sure to please your palate while alkalyzing your blood to build stronger bones!
Sunday:
Chicken Stew, Millet Loaf Slices, Stewed Apples with Soy Whip, Water
Monday:
Spaghetti & Turkey Meatballs,Tossed Salad,Grandma’s Pineapple Salad with Pineapple, water
Tuesday:
Chicken Pot Pie, using chicken gravy, Millet Loaf Slices,Sliced Strawberries, Water
Wednesday:
Turkey Ham, Baked Sweet Potatoes, Steamed Broccoli, Water
Thursday:
Company’s Coming! Crockpot Turkey, Almond Mashed Potatoes and Gravy,Green Beans,
Sliced Tomatoes and Cucumbers, Millet Rolls, Water with Lemon, Herbal Tea, Bone-Pleasing Peach Pie
Friday:
Tuna Croquettes & Creamed Peas (using unsweetened almond milk), Baked Potatoes, Water
Saturday:
Sarah’s Marsala Stew, Banana Nut Bread, Water
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Tags: alkaline diet, osteoporosis, supper menus
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