I’m trying out a new belly dancing class this month at a shop downtown called Nourish To Flourish. The class is taught in a small studio on Main Street (208 N. Woodland Boulevard, DeLand, Florida) by former professional dancer Ava Zamora. Last night I learned how to use a veil while belly dancing and was [...]
Continue reading about Nourish to Flourish: Belly Dancing Class
Planet Fitness just opened a fitness center here in sunny DeLand, Florida, and I am their newest member!
Yup, I joined up Friday afternoon after school. Cost? $10 per month–actually $10.65 including the tax–plus a $29.00 one-time set-up fee and a $20.00 guarantee of the $10 per month fee for one year. I signed up for [...]
Continue reading about My New Workout Spot - Planet Fitness!
Today was my last visit with Dr. White because…my shoulder fracture is healed and mobility is nearing 100%!
Dr. White did have some words of advice as he sent me on my way. Continued stretching, he said, is essential over the next year. He suggested finding a door in my house that is strongly hinged and [...]
Continue reading about Progress Report - Final Visit with Dr. White 10/2/08
Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack: Apple slices
Lunch: Celery chunks with almond butter
Snack: Tossed Salad
Supper: Large serving of Steamed collard greens and onions with [...]
Continue reading about The Daily Diet - Wednesday, October 1, 2008
One of the hardest places for me to change to an alkalyzing, bone-healthy diet was LUNCH. It took a while, but I did come up with 10 packed lunches that follow the plan and taste great! Each packed lunch contains a morning snack, lunch, and an afternoon snack. Note: If you’re a teacher like me, [...]
Continue reading about Top 10 Packed Lunches to Reverse Osteoporosis
Loading ...