We’re going to have to put our 21-day “Diet Within a Diet” on hold for a few days. My grandson, John Daniel, has been born! My daughter and son-in-law, Mary and Neil, invited me to be in the delivery room with them for the miracle of John’s birth, and what a joyous miracle it was! […]
Continue reading about Breaking News! My Grandson Has Been Born!
Day #12 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night! Here’s what I ate today: Breakfast: Scrambled egg, slice of bacon, tomato, 2 […]
Continue reading about The Daily Diet – Saturday, December 20, 2008
Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, same as yesterday. Here’s what I ate today: Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, […]
Continue reading about The Daily Diet – Friday, December 19, 2008
Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, slightly up from yesterday. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, […]
Continue reading about The Daily Diet – Thursday, December 18, 2008
Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.0, so we’re getting somewhere. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, […]
Continue reading about The Daily Diet – Wednesday, December 17, 2008
Day #8 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle […]
Continue reading about The Daily Diet – Tuesday, December 16, 2008
Day #7 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday. Why? Such is the tug-of-war between losing weight -and- building […]
Continue reading about The Daily Diet – Monday, December 15, 2007
