We’re going to have to put our 21-day “Diet Within a Diet” on hold for a few days. My grandson, John Daniel, has been born! My daughter and son-in-law, Mary and Neil, invited me to be in the delivery room with them for the miracle of John’s birth, and what a joyous miracle it was! [...]
Continue reading about Breaking News! My Grandson Has Been Born!
Day #12 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!
Here’s what I ate today:
Breakfast: Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel [...]
Continue reading about The Daily Diet - Saturday, December 20, 2008
Day #11 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, same as yesterday.
Here’s what I ate today:
Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water
Morning Snack: Greens+ [...]
Continue reading about The Daily Diet - Friday, December 19, 2008
Day #10 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, slightly up from yesterday.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: Leftover onions and [...]
Continue reading about The Daily Diet - Thursday, December 18, 2008
Day #9 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.0, so we’re getting somewhere.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: 3 cups of [...]
Continue reading about The Daily Diet - Wednesday, December 17, 2008
Day #8 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle gained, [...]
Continue reading about The Daily Diet - Tuesday, December 16, 2008
Day #7 of the “Diet Within a Diet” - Goal: To lose 5 pounds in 21 days while continuing to build bone!
Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday. Why? Such is the tug-of-war between losing weight -and- building muscle [...]
Continue reading about The Daily Diet - Monday, December 15, 2007
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