Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did!
Flaky Pear Pie
Preheat oven to 350 degrees.
You will need:
1 – 9″ pie pan
1/2 cup Xylosweet
¼ tsp Bob’s Red Mill Gluten-Free Baking Mix
¼ tsp cinnamon
1/8 tsp ground cloves
1 [...]
Breakfast: Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water
Snack: Apple
Lunch: 2 stalks of celery with almond butter, carrot, raisins
Snack: Banana
Supper: Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water
Bedtime: Water, supplements
Continue reading about The Daily Diet – Monday, March 30, 2009
From Susan in Edmonds, WA: Where can I buy the pH testing tape you use?
Susan, the pH testing tape that I use is labeled “Body Rescue pH Testing Tape.” I buy it at my local health food store, but if it’s not available at yours, there are other ways to get it. The cheapest on-line [...]
Continue reading about Reader Question: Where can I buy the pH testing tape you use?
Now that the battle against osteoporosis has been won physically, mentally, emotionally, and spiritually, my main thrust is to continue to keep my bones strong by keeping my body healthy and vibrant. Good health habits must be maintained, or the victory won will have to be fought all over again. Perish the thought!
Instead, these ideas [...]
Here’s a family favorite that’s sure to please!
Ingredients:
1 9″ pie crust
2 cups chicken or turkey, cooked, cut into small pieces
1 pkg gravy mix
4 carrots, diced
4 potatoes, medium, diced
2 celery ribs, diced
1 medium onion, diced
1 cup mushrooms, sliced (optional)
In a large pan, boil the carrots, potatoes, celery, onion, and mushrooms in an inch of water just [...]
Before I put the first bite of food in my mouth or swallow the first sip,
I run down this mental list of guidelines for this bone-building diet:
80% alkaline / 20% acid
Fruits and vegetables
Seeds and nuts, including almond milk
Eggs
Small amounts of meat and fish
No fried foods
No dairy
No processed flour
No processed sugar
No caffeine
No carbonated beverages
Lots of water!
Coupled [...]
Continue reading about A Quick Guide to the Daily Osteoporosis Diet
