The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss!
You will need:
Oven preheated to 400 degrees.
1 9″ pie pan
2 pie doughs for top and bottom crusts
2 large mixing bowls
1 egg
3 tbsp flour
1/4 tsp [...]
I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice.
To read the article, click here:
http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
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This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip!
You will need:
2 small mixing bowls
sharp knife
fork
serving dish
1/4 cup salsa
1 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp salt
2 ripe avocados
Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl.
Just before spreading, slice the avocados in half and remove the seeds.
Spoon [...]
Here’s a quick and easy bone-healthy supper for busy days!
In a large skillet, combine:
1 cup of turkey ham, cubed
1 cup of zucchini, sliced and quartered
1 cup of summer squash, sliced and quartered
2 cups of broccoli florets
1/4 cup water
Cook over medium heat for about 10 minutes or until broccoli turns bright green. Salt & pepper to [...]
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Here’s a quick delight that’s good for your bones…and your tastebuds!
You’ll need:
Small microwave-safe dish
Paper towel sheet
1 sliced apple
1 tsp Xylosweet
1/4 tsp ground cloves
Layer sliced apples in microwave-safe dish. Sprinkle with Xylosweet and ground cloves. Cover dish with paper towel and microwave for 30 seconds.
Grab a fork and eat it right out of the dish!
Slurp! Sarah has created another succulent, bone-healthy recipe for the crockpot!
Combine in the crockpot:
1/2 cup Marsala wine (or cooking wine)
1/2 cup water
4 medium chicken breasts
4 medium potatoes, quartered and sliced
2 Roma tomatoes, halved and sliced
1 cup portabella mushrooms, sliced
1 zucchini, cut into 1/4″ slices
1/2 cup raw almonds
2 shallots, thinly sliced
1/2 cup chopped onion
Salt and [...]
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health!
In a mixing bowl, combine and mix well:
1/3 cup canola oil
1/2 cup Xylosweet*
2 eggs, beaten
1 cup mashed bananas
Add to mixture, stirring until thoroughly blended:
1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix*
1/2 tsp salt
3/4 cup chopped walnuts
Pour into greased 9″ x 9″ baking dish, and [...]
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