Here’s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish!
You will need:
1 5- to 6-quart Dutch oven or other large saucepan
6 cloves garlic, minced
2 teaspoons olive oil
1 1/2 cups coarsely shredded carrots (3 medium) or matchstick carrots
1 cup chopped [...]
Here’s a hearty stew that quick and easy to make!
Ingredients:
2 cans of black beans, either plain or seasoned
1 can stewed tomatoes
1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices
2 medium carrots, thinly sliced
In a large saucepan, stir together all ingredients. Bring to a boil. Reduce heat and simmer, covered, for about 10 [...]
You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]
Continue reading about Recipe – Bone-Pleasing Tapioca Pudding
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls! Great for breakfast, school lunches, snacks, or dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate protein powder
Roll by teaspoonfuls into balls. Place on serving dish. Refrigerate. Serve chilled.
2) Raisin Almond Balls
In a [...]
Here’s an interesting article from SaveOurBones.com on the bone-building merits of bananas. I can hardly wait to try the two featured banana recipes!
http://saveourbones.com/calcium-absorption-bananas/
Continue reading about Boost Calcium Absorption with Bananas!
Are you missing peanut butter cookies? Well, no more of that! These almond butter cookies taste scrumptious…and they’re good for your bones.
To make about 3 dozen cookies, you will need:
1 large mixing bowl
1 spoon for stirring
1 9″ x 13″ glass pan
fork and spoon
aluminum foil
1 cup of Earth Balance buttery spread
3/4 cup of Xylosweet (available at [...]
Continue reading about Recipe – Almond Butter Cookies with Dark Chocolate Chunks
Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°.
You will need:
1 gallon-size plastic zipper bag
1 foil-covered cookie sheet
1 sweet potato
3 carrots
2 zucchini
1/2 red onion
1 red bell pepper
1 green bell pepper
3 tbsp. olive oil
1/2 lime, juiced
2 tsp. paprika
1 tsp. cumin
1 tsp. coriander
1/2 tsp. black pepper
1/2 tsp. chili powder
Chop all vegetables [...]
