Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did!
Flaky Pear Pie
Preheat oven to 350 degrees.
You will need:
1 - 9″ pie pan
1/2 cup Xylosweet
¼ tsp Bob’s Red Mill Gluten-Free Baking Mix
¼ tsp cinnamon
1/8 tsp ground cloves
1 [...]
Here’s a family favorite that’s sure to please!
Ingredients:
1 9″ pie crust
2 cups chicken or turkey, cooked, cut into small pieces
1 pkg gravy mix
4 carrots, diced
4 potatoes, medium, diced
2 celery ribs, diced
1 medium onion, diced
1 cup mushrooms, sliced (optional)
In a large pan, boil the carrots, potatoes, celery, onion, and mushrooms in an inch of water just [...]
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits.
You will need:
1 pie pumpkin about 8 inches in diameter
Aluminum foil
1 9′ x 13″ glass pan
1 tbsp. of Earth Balance buttery spread
Salt to sprinkle on top
Cut the [...]
The creamy taste of this peach pie comes from bone-friendly almond milk, instead of bone-hostile heavy cream. A big hit with my family, this is one recipe you won’t want to miss!
You will need:
Oven preheated to 400 degrees.
1 9″ pie pan
2 pie doughs for top and bottom crusts
2 large mixing bowls
1 egg
3 tbsp flour
1/4 tsp [...]
I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice.
To read the article, click here:
http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
Continue reading about Article: 7 Healthy and Creative Protein Shake Recipes That Rock
This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip!
You will need:
2 small mixing bowls
sharp knife
fork
serving dish
1/4 cup salsa
1 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp salt
2 ripe avocados
Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl.
Just before spreading, slice the avocados in half and remove the seeds.
Spoon [...]
Here’s a quick and easy bone-healthy supper for busy days!
In a large skillet, combine:
1 cup of turkey ham, cubed
1 cup of zucchini, sliced and quartered
1 cup of summer squash, sliced and quartered
2 cups of broccoli florets
1/4 cup water
Cook over medium heat for about 10 minutes or until broccoli turns bright green. Salt & pepper to [...]
Continue reading about Recipe - Turkey Ham & Veggies Skillet Supper
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