You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]
Continue reading about Recipe – Bone-Pleasing Tapioca Pudding
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls! Great for breakfast, school lunches, snacks, or dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1 cup of chocolate protein powder
Roll by teaspoonfuls into balls. Place on serving dish. Refrigerate. Serve chilled.
2) Raisin Almond Balls
In a [...]
Here’s an interesting article from SaveOurBones.com on the bone-building merits of bananas. I can hardly wait to try the two featured banana recipes!
http://saveourbones.com/calcium-absorption-bananas/
Continue reading about Boost Calcium Absorption with Bananas!
Are you missing peanut butter cookies? Well, no more of that! These almond butter cookies taste scrumptious…and they’re good for your bones.
To make about 3 dozen cookies, you will need:
1 large mixing bowl
1 spoon for stirring
1 9″ x 13″ glass pan
fork and spoon
aluminum foil
1 cup of Earth Balance buttery spread
3/4 cup of Xylosweet (available at [...]
Continue reading about Recipe – Almond Butter Cookies with Dark Chocolate Chunks
Try this recipe for a spicy alkaline dish! To get started, preheat oven to 450°.
You will need:
1 gallon-size plastic zipper bag
1 foil-covered cookie sheet
1 sweet potato
3 carrots
2 zucchini
1/2 red onion
1 red bell pepper
1 green bell pepper
3 tbsp. olive oil
1/2 lime, juiced
2 tsp. paprika
1 tsp. cumin
1 tsp. coriander
1/2 tsp. black pepper
1/2 tsp. chili powder
Chop all vegetables [...]
While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites!
1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and recipes.
2) [...]
Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength
Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did!
Flaky Pear Pie
Preheat oven to 350 degrees.
You will need:
1 – 9″ pie pan
1/2 cup Xylosweet
¼ tsp Bob’s Red Mill Gluten-Free Baking Mix
¼ tsp cinnamon
1/8 tsp ground cloves
1 [...]
