Does a “low-carb” recipe mean we must give up our 80-20, alkaline-acid balance? Nope! The trick is to include a variety of vegetables and healthy fats in the mix! Try this recipe for a delicious breakfast that promotes strong bones while pampering the pancreas. You will need: A bowl, fork, skillet, and spatula 1/2 tbsp of […]
Fruited Cole Slaw a delicious concoction that I put together last night from what was available in the fridge. It turned out to be absolutely scrumptious! And it’s alkaline, perfect for bone-building. Here’s what you need: 1 bag of shredded cabbage (about three cups) 1 cup of Greek yogurt (I used the strawberry fruit-on-the-bottom flavor, […]
My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious! It’s also gluten-free! http://alldayidreamaboutfood.com/2010/12/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce-low-carb.html Enjoy!
Almond Butter Balls are a scrumptious treat that makes a perfect, bone-building snack or dessert! Mix together in a large bowl: 1 jar of raw Almond Butter (made only from raw almonds with no cane sugar or other fillers) 1 cup of chocolate protein powder 1 cup of dark chocolate chips 1 cup of organic, […]
We served turkey often around here, mostly turkey and gravy or turkey sandwiches. For a change of pace, here’s a yummy turkey recipe with some alkalizing veggies! You will need: Skillet or large pot 2 cups cooked turkey, cubed 3 tbsp. Earth Balance buttery spread 1/2 cup diced celery 1/2 cup chopped onion 1/2 cup […]
Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan […]