Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan [...]
I haven’t tried this snack recipe from Vivian Goldschmidt of SaveOurBones.com yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go. It sounds yummy to me! You will need: Mixing bowl and spoon 2 tablespoons almonds, chopped or whole 1 tablespoon walnuts, chopped or whole 1 tablespoon [...]
Continue reading about Recipe – “Heavenly Crunch Munch” from SaveOurBones.com
I love healthy sweet potato fries! Yum! Yum! http://www.joybauer.com/healthy-recipes/sweet-potato-fries.aspx?xid=nl_JoyBauersFoodCures_20110221
Our new OsteoDiet version of Gypsy Soup substitutes lentils (which are medium alkaline-forming) for garbanzo beans (which are low acid-forming). Note: For quick information about the effect of various foods on pH levels, a handy reference for your kitchen is The Acid Alkaline Food Guide by Susan E. Brown and Larry Trivieri, Jr. The long list of ingredients [...]
Now that cooler temperatures are here, it’s time to add some new bone-building soup recipes to the menu! This one comes to OsteoDiet from CalorieCount.com. http://caloriecount.about.com/gypsy-soup-recipe-r168403 Bone apetit! Kathy
Here’s a sumptuous soup for four that is good for your bones and takes only about a half an hour to cook, from start to finish! You will need: 1 5- to 6-quart Dutch oven or other large saucepan 6 cloves garlic, minced 2 teaspoons olive oil 1 1/2 cups coarsely shredded carrots (3 medium) [...]
Here’s a hearty stew that quick and easy to make! Ingredients: 2 cans of black beans, either plain or seasoned 1 can stewed tomatoes 1 pkg of turkey sausage, halved lengthwise and cut into 1/2-inch slices 2 medium carrots, thinly sliced In a large saucepan, stir together all ingredients. Bring to a boil. Reduce heat [...]
