Breakfast: Organic spelt flakes, sliced banana, handful of almonds, Wild Berry tea with Bio-En’R-G’y C powder, supplements, water
Snack: Cocoa Cherry Standard Bar, apple, water
Lunch: Tossed salad (wild greens, matchstick carrots, olives, cucumbers, tomatoes, walnuts, lemon juice), water
Snack: Strawberries
Supper: Out to dinner to Main Street Grill – Teriyaki Chicken Stir Fry with Baked Potato and butter, 2 glasses of water
Bedtime: Supplements, water
While exercising: Bottle of water
Breakfast: 3 ounces of chicken, Greens Shake, Wildberry Tea with Bio-En’R-G’y C powder, supplements
Snack: Cocoa Cherry Standard Bar, water
Lunch: Almond Butter and All Fruit Sandwich on two slices of Ezekiel bread, sliced apple, water
Snack: Two stalks of celery and a fresh tomato, cut into chunks, water
Supper: Leftover chicken almond ding, veggie fried rice, almonds, Sarah’s Pumpkin Pie (without the crust), Wildberry Tea with Bio-En’R-G’y C powder, supplements
Bedtime: Nothing (full)
Breakfast: Organic Oat Bran Cereal with banana slices, handful of almonds, and almond milk, supplements, Wild Berry tea with Bio-En’R-G’y C powder
Snack: Cocoa Cherry Standard Bar, water
Lunch: Apple, celery sticks with almond butter, carrot
Snack: Fresh tomato
Supper: Chicken Almond Ding with Vegtable Fried Rice, water, supplements
Bedtime: Handful of almonds
Tags: osteoporosis diet, The Daily Diet
Today I thought I’d include my current supplements
, along with the food menu.
Upon rising: DHEA spray
Breakfast: Fruity Protein Shake with almonds, water, Wild Berry tea with Bio En’R-G’y C powder, supplements (Tuna Omega-3 Oil, Calcifood, Temper Fire, Osteoforce, Thyro-CNV, DFH Complete Multi Vitamin-Mineral Complex, Similase, Acidophilus, Glucosamine Sulfate)
Lunch: Large apple, Cocoa Cherry Standard Bar from Standard Process, bottle of water
Snack: Raspberry Apple Tea with Bio En’R-G’y C powder, banana, slice of Ezekiel break with almond butter and All Fruit Preserves
Supper: Small portion of roast lamb, Almond Mashed Potatoes and gravy, green beans, sauteed onions, DeCaf Green Tea with Mint
Bedtime: Supplements (same as at breakfast), water
Tags: Osteoporosis diet; The Daily Diet, osteoporosis supplements
Here’s an interesting article from SaveOurBones.com on the bone-building merits of bananas. I can hardly wait to try the two featured banana recipes!
For Teachers: Part 4 of Balancing School, Home, and Health – Scheduling for Success!
With my total to-do list in hand, I sit down with my weekly planner and pencil in items from the to-do list in appropriate time slots. If I don’t assign a time slot for task for each task, I have a tendency either to pile up too many tasks to accomplish in one day -or put off finishing jobs that aren’t as fulfilling as others.
Posting large jobs takes special care. Tasks that take more than an hour to complete must be broken into a series of “mini-jobs” that take less than an hour. For example: I have to prepare a PowerPoint presentation for a book study on Purposeful Co-Teaching at my school. Definitely more than an hour’s worth of work! I have about two weeks to prepare the entire presentation, and the book contains nine chapters. So, I will post the preparation for each chapter onto one hour per day for nine days. By the end of the ninth day, if God so wills, the project will be done!
What if my schedule changes? What if other tasks come up that are more pressing? That’s why erasers were invented! Just erase and re-schedule!
Don’t forget to pencil in time for sleep, prayer, romance, exercise, relaxation, and hobbies, too! In fact, why not pencil them in first? Your body, soul, and spirit will be glad you did!
Welcome to the world, Jefferson Solomon Kline! Born on Sunday at 1:24 am, Jefferson weighed in at a whopping 9 pounds, 11 ounces and 22 inches long. Proud parents, Jacquie and Jason, are beaming, with Jacquie enjoying chocolate chip pancakes and milk after the big event. Time to celebrate, thanking our Lord for a safe delivery and a happy, healthy grandchild!
Tags: Family
