Kathy on October 18th, 2013

Having heard warnings in the past about consuming “nightshades”, I was delighted to read this article by Vivian Goldschmidt of SaveOurBones.com.  Enjoy!

http://saveourbones.com/the-6-bone-healthy-foods-with-a-shady-reputation/

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Kathy on September 19th, 2013

What’s the connection between depressed thoughts and feelings -and- bone density?  Read this fascinating article by Vivian Goldschmidt, M.A. of SaveOurBones.com to find out:

http://saveourbones.com/new-discovery-the-shocking-link-between-your-brain-and-your-bones/

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Kathy on September 15th, 2013

George and I are back at Nags Head, North Carolina this week for the annual ESA Surfing Championships!

With some time to relax from the world of work, I am delighted to be able to devote a couple of hours replying to readers’ comments and questions.  May you continue to experience the healing touch of our Lord Jesus Christ, as you work with nature to seek healing and wholeness.

With love,
Kathy

 

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Kathy on August 11th, 2013

No one is more surprise than I am to find myself back in the classroom again, after having retired from the public school system in 2010.  Our pre-planning days started last Thursday, and students will arrive on Tuesday.  I’m teaching four classes–Grades 5,6, 7, and 8 Math–at St. Peter Catholic School in DeLand, Florida.   I’m actually excited about it.  Strange for a woman who is about to turn 60 in 9 days!

 

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Kathy on June 23rd, 2013

My daughter, Kelly, bakes this recipe, and it’s absolutely scrumptious!  It’s also gluten-free!

http://alldayidreamaboutfood.com/2010/12/feta-stuffed-turkey-meatloaf-with-tzatziki-sauce-low-carb.html

Enjoy!

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Kathy on June 11th, 2013

I loved this article by Dr. Mark Hyman!  And he’s absolutely right when it comes to maintaining a vibrant energy level:  If you fail to plan, you plan to fail.  What’s so wonderful about this article is that Dr. Hyman makes it sound simple to plan for optimal energy…and it is!

Get the story at http://drhyman.com/blog/2013/06/03/the-third-metric-the-two-steps-to-solving-our-real-energy-crisis/?utm_source=WhatCounts%20Publicaster%20Edition&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20127&utm_content=Get%20the%20story

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Kathy on June 4th, 2013

Upon rising:
8 oz. water

Breakfast:
Breakfast Shake:  1 cup pure water, 1 scoop of my favorite whole food protein powder, handful of almonds, 1 cup of frozen strawberries

Snack:
Banana

Lunch:
Fresh veggie stir-fry with chicken, including zucchini, summer squash, green beans, tomatoes, onion, and garlic, sauteed in olive oil
Perrier with lime

Supper:
Grilled ribeye steak
Almond Mashed Potatoes
Sauteed onions
Steamed broccoli with cherry tomatoes
8 oz. water

Bedtime:
16 oz. water
Supplements

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