You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool [...]
Continue reading about Recipe – Bone-Pleasing Tapioca Pudding
While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites!
1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and recipes.
2) [...]
Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength
Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did!
Flaky Pear Pie
Preheat oven to 350 degrees.
You will need:
1 – 9″ pie pan
1/2 cup Xylosweet
¼ tsp Bob’s Red Mill Gluten-Free Baking Mix
¼ tsp cinnamon
1/8 tsp ground cloves
1 [...]
Here’s a family favorite that’s sure to please!
Ingredients:
1 9″ pie crust
2 cups chicken or turkey, cooked, cut into small pieces
1 pkg gravy mix
4 carrots, diced
4 potatoes, medium, diced
2 celery ribs, diced
1 medium onion, diced
1 cup mushrooms, sliced (optional)
In a large pan, boil the carrots, potatoes, celery, onion, and mushrooms in an inch of water just [...]
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits.
You will need:
1 pie pumpkin about 8 inches in diameter
Aluminum foil
1 9′ x 13″ glass pan
1 tbsp. of Earth Balance buttery spread
Salt to sprinkle on top
Cut the [...]
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health!
In a mixing bowl, combine and mix well:
1/3 cup canola oil
1/2 cup Xylosweet*
2 eggs, beaten
1 cup mashed bananas
Add to mixture, stirring until thoroughly blended:
1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix*
1/2 tsp salt
3/4 cup chopped walnuts
Pour into greased 9″ x 9″ baking dish, and [...]
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Here’s another delicious bone-healthy breakfast dish for reversing osteoporosis, created by my daughter, Sarah!
In a skillet, saute in olive oil for 5-10 minutes:
1/4 cup sliced mushrooms
1/4 cup chopped onions
1/4 cup frozen peas
1/4 cup matchstick carrots
1/4 cup chopped celery
1/4 cup chopped green peppers
1/2 cup chopped tomatoes
In a bowl, beat 4 eggs.
Add to the vegetables.
Scramble on medium-high [...]
