Who would have thought that carrot cake would taste even better if I replaced the canola oil with fruit? I wasn’t too sure, but I’m a believer now! This carrot cake is deliciously moist, and it’s good for your bone health! You will need: Large mixing bowl a 9 x 13 glass baking pan -or- a bundt pan [...]
I love healthy sweet potato fries! Yum! Yum! http://www.joybauer.com/healthy-recipes/sweet-potato-fries.aspx?xid=nl_JoyBauersFoodCures_20110221
You will need: 1 saucepan 1 long-handled spoon for stirring 6 dessert bowls Ingredients: 1 egg 3 tablespoons of Minute Tapioca 2+3/4 cup Almond Breeze almond milk (vanilla, sweetened) 1 teaspoon vanilla Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full [...]
Continue reading about Recipe – Bone-Pleasing Tapioca Pudding
While these are my “Top 10″ books for bone-healthy eating, the “Top 3″ are my absolute favorites! 1) The pH Miracle for Weight Loss by Robert O. Young, PhD and Shelly Redford Young. Lots of “before and after” photos of pH Miracle success story, along with more than 100 pages of of delicious menus and [...]
Continue reading about Top 10 Books for Investigating Healthy Eating to Build Bone Strength
Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did! Flaky Pear Pie Preheat oven to 350 degrees. You will need: 1 – 9″ pie pan 1/2 cup Xylosweet ¼ tsp Bob’s Red Mill Gluten-Free Baking Mix ¼ tsp [...]
Here’s a family favorite that’s sure to please! Ingredients: 1 9″ pie crust 2 cups chicken or turkey, cooked, cut into small pieces 1 pkg gravy mix 4 carrots, diced 4 potatoes, medium, diced 2 celery ribs, diced 1 medium onion, diced 1 cup mushrooms, sliced (optional) In a large pan, boil the carrots, potatoes, [...]
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits. You will need: 1 pie pumpkin about 8 inches in diameter Aluminum foil 1 9′ x 13″ glass pan 1 tbsp. of Earth Balance buttery spread [...]
