Breakfast: Fruity Protein Shake; Blueberry Tea with Beyond C powder, Corvalen (D-Ribose) powder, and 1 tbsp of Tart Cherry Juice concentrate, Supplements
Snack: Sliced apple
Lunch: 2 tbsp. of almond butter with carrot and celery sticks, water
Snack: Almonds and raisins
Supper: Pinto beans with long grain and wild rice; fresh steamed green beans with onions, carrot and raisin [...]
Continue reading about The Daily Diet - Tuesday, October 7, 2008
Breakfast: Boiled egg, 2 slices of Ezekiel bread with Earth Balance Buttery Spread, Fruity Protein Shake without almonds (We were out of almonds, or I would have included them), water, blueberry tea with Beyond C powder, Supplements
Snack: Apple slices
Lunch: Celery chunks with almond butter
Snack: Tossed Salad
Supper: Large serving of Steamed collard greens and onions with [...]
Continue reading about The Daily Diet - Wednesday, October 1, 2008
Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements
Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water
Snack: Carrot, water
Dinner: Out to eat at the Outback Steakhouse: 3 ounces of steak (cut from my husband 12-oz. Outback Special), broccoli, [...]
Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements.
Lunch: Greens+ Chia Energy bar, Apple, water
Snack: Carrot, cherry tomatoes
Snack: Strawberries
Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water
Snack: Almonds
Bedtime: Bone Cocktail with Beyond C powder, supplements
Continue reading about The Daily Diet - Wednesday, May 14, 2008
Some days you just gotta have treats!
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]
Need a week’s worth of scrumptious, bone-healthy recipes? Comin’ right up!
Sunday: Chicken Cacciatore, Tossed Salad, toasted millet loaf slices, watermelon, water
Monday: Turkey & Gravy, Mashed Potatoes with Almond Milk, Cooked Carrots, Steamed Cabbage, Millet Rolls, Perrier and lime, Stewed Apples with Soy Whip for dessert
Tuesday: Steamed Kale Greens with Turkey Sausage Medallions, [...]
Continue reading about What’s for Dinner? Week #1 of Delicious Bone-Healthy Supper Menus
Today’s is my sister’s birthday, and we’re having an extended family birthday party for her! Here the daily diet for today, including the fixin’s for Teresa’s celebration.
Breakfast: Fruity Protein Shake, Greens Shake, Strawberry Tea with Beyond C powder, supplements, water
Snack: Bone Cocktail
Lunch: BIRTHDAY PARTY! DeBoles Jerusalem Artichoke Spaghetti [...]
Continue reading about The Daily Diet: Healthy Birthday! - January 20, 2008
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