Daily Diet
Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder Snack: Apple, 2 Coconut Pecan cookies Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water Snack: Water Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water Bedtime: Bone […]
Continue reading about The Daily Diet – Sunday, August 17, 2008
Breakfast: Amy’s brand Cream of Tomato Soup, 1/2 tuna sandwich made from tuna with canola mayonnaise on a slice of Sesame Ezekiel Bread, water, supplements Lunch: Fruity Protein Shake, Greens+ High Protein Bar, water Snack: Carrot, water Dinner: Out to eat at the Outback Steakhouse: 3 ounces of steak (cut from my husband 12-oz. Outback […]
Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house! Middle of the night: 1/2 cup long grain rice, 1″ […]
Continue reading about The Daily Diet – Friday, July 11, 2008
My sleep schedule has been “off” since I fractured my arm. I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two. Sometimes I have a snack. Sometimes I take a mild pain reliever, or put a heating pad or ice […]
Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements. Lunch: Greens+ Chia Energy bar, Apple, water Snack: Carrot, cherry tomatoes Snack: Strawberries Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water Snack: Almonds Bedtime: […]
Continue reading about The Daily Diet – Wednesday, May 14, 2008
Some days you just gotta have treats! Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements Snack: None Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water Snack: Coconut Pecan Cookies Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), water […]
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water Snack: Apple Lunch: Tossed Salad, water Snack: Sunflower seeds Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, with […]
