Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements
Snack: None (no time)
Lunch: Greens+ Energy bar, Banana, water
Snack: Almonds
Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon roll, water with lemon, and Perrier with lime for dessert
Bedtime: Supplements, Blueberry tea with Beyond C powder
A couple of months ago, a helpful produce clerk at Wal-Mart taught me how to choose a good coconut:
1) Look for a light-colored coconut. Light-colored coconuts are usually younger and fresher.
2) Shake the coconut, and listen for the slosh of coconut milk. If it doesn’t slosh, it’s definitely not a keeper.
Once you get it home, you can open the coconut with an ice pick to drain out the coconut milk. If you open at least two of the three holes, the milk will pour out fairly easily into a cup. However, Sean, my son-in-law who used to live in Hawaii, just opens one hole and drinks the milk right out of the shell.
After you get the milk out, take the coconut outside and throw it down on the sidewalk to crack it open. This is fun! Sometimes we have to thrown it down two or three times to break it into enough pieces. Pull the meat from the shell, wash it off, and munch. Delicious! And did you know that coconuts have caprylic acid in them that helps to keep yeast infections at bay? To top it off, coconuts are perfectly pH balanced! What a treat!
Combine in a blender:
1 tablespoon of ProGreens powder, or Paleogreens powder (mint flavored), or other greens powder
1 cup of cold water
1 teaspoon of BioChlor* (optional)
Serve cold for the best flavor.
*BioChlor is a powerful antioxidant, available from Eniva Corporation, 1-866-999-9191.
Breakfast: Boiled egg, bowl of muesli with cinnamon and almond milk on top, Greens shake (See recipes), supplements, blueberry tea with Beyond C powder, water
Snack: 1/2 of a container of cherry tomatoes
Lunch: 1/4 of a fresh coconut (See recipes about how to find and prepare a good one.), 10 -12 almonds, Bottle of water
Snack: Apple
Second snack: Banana
Supper: Jerusalem Artichoke spaghetti (available at Publix and DeLand Bakery & Natural Market) with spaghetti sauce, steamed broccoli, tossed salad, glass of water, sesame bread stick, and raspberry tea with Beyond C powder
Bedtime: Supplements and a slice of Ezekiel bread
This makes a big crockpot full of soup!
In a large pot, cook 2 pounds of boneless, skinless chicken in 8 cups of water with 8 cubes of chicken bouillon until tender. Take out the chicken, cut it up into bite-size pieces, and return it to the broth.
Add:
4 stalks of celery
8 large carrots
8 medium potatoes
1 onion, chopped
When all of this has cooked until tender, add during the last 8 minutes:
Parsley Garlic Ribbons (made by Eden Organic Pasta Company – available at DeLand Natural Market)
Rice Alphabet letters (Mrs. Leeper’s brand – also available at DeLand Natural Market)
Transfer the soup to the crockpot, and set to “warm.” Serves about 10.
Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder
Snack: None
Lunch: Mediterranean Salad (see recipes), bottle of water
Snack: Banana
Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert
Bedtime: Blueberry tea with Beyond C powder, supplements
Breakfast: Two slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), greens shake with BioChlor, supplements, water, blueberry tea with Beyond C powder
Snack: None – Too busy at work to eat one!
Lunch: Greens+ Energy bar, millet crackers, water
Snack: BIG snack – BIG bowl of chicken soup left over from Sunday
Supper: Out to dinner at Clancy’s in New Smyrna Beach for the Christian Surfers Sponser Dinner:
I ordered Cantina Salad with Carne Asada (spiced beef), 3 large glasses of water with lemon
Bedtime: Raspberry tea with Beyond C powder, supplements, and half of a banana
