Bone Health
I have found a new mantra that helps me maintain my resolve to eat only healthful, bone-building foods: “No one puts food in my mouth, but me.” At work when the faculty and staff lay out a covered dish luncheon, complete with fried foods and sugar-laden dishes, I repeat: “No one puts food in my […]
Sarah really wowed us last month with her newest bone-healthy recipe, “Flaky Pear Pie.” I hope you will find her creation as scrumptious as we did! Flaky Pear Pie Preheat oven to 350 degrees. You will need: 1 – 9″ pie pan 1/2 cup Xylosweet ¼ tsp Bob’s Red Mill Gluten-Free Baking Mix ¼ tsp […]
Breakfast: Fruity Protein Shake, raspberry tea with Beyond C powder, supplements, water Snack: Apple Lunch: 2 stalks of celery with almond butter, carrot, raisins Snack: Banana Supper: Lean hamburger, tomato slice, romaine lettuce, millet burger buns, Almond Mashed Potatoes, frozen yogurt with almonds, water Bedtime: Water, supplements
Continue reading about The Daily Diet – Monday, March 30, 2009
Now that the battle against osteoporosis has been won physically, mentally, emotionally, and spiritually, my main thrust is to continue to keep my bones strong by keeping my body healthy and vibrant. Good health habits must be maintained, or the victory won will have to be fought all over again. Perish the thought! Instead, these […]
If you’re like me, cold weather crimps your style. When Jack Frost moved into the neighborhood, I huddled indoors, away from freezing temperatures and nature’s withered appearance, until I began to feel depressed and lifeless myself. This year I decided to beat the winter blues. I talked to friends, searched my soul, and surfed the […]
Distance added today was 1 mile from an after-dinner walk with my husband. Want to join me in our Walk Around the World? All you need to do is tell me in a Comment (below) the Teammate Name you would like to use, and I’ll add you to Team Osteodiet.com. You’ll receive a Password that […]
Continue reading about Walk Around the World – Day 2, January 28, 2009: 1 mile
