Daily Diet
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water Snack: Apple Lunch: Tossed Salad, water Snack: Sunflower seeds Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, with […]
I wasn’t very hungry today. Here’s what a light day of eating looks like for me: Breakfast: Two slices of Ezekiel bread with Earth Balance Buttery Spread, Greens Shake, Bone Cocktail, water, supplements Snack: Lunch: Large Granny Smith apple, bottle of water Snack: Two slices of Ezekiel bread with Earth Balance Buttery Spread Supper: Beef […]
Continue reading about The Daily Diet – Wednesday, March 5, 2008
I was really hungry today! Here’s what a big day of eating looks like for me. Breakfast: Millet Rice Cereal, sliced banana, almonds, almond milk, water, supplements, Bone Cocktail with Beyond C powder Lunch: Apple slices, carrot sticks, celery sticks, 4 tbsp of almond butter to use as dip, Greens + Energy Bar, 1/2 banana, […]
Continue reading about The Daily Diet – Monday, March 3, 2008
What a lovely beach day it was with blue skies and a high of 82! Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes) Exercise: At the beach – Boogie Boarding! Snack: Banana, water Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter Snack: 1 piece of Applesauce […]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
Give thanks to the Lord, for He is good; His love endures forever. 1 Chronicles 16:34 It’s been a while since I’ve written, but not because I haven’t wanted to. I’ve been tied up with school work, as our state tests are approaching. Also, my dear aunt moved in with us, and we’ve been making […]
Continue reading about Daily Diet / Weekly Workout: It’s become a lifestyle!
