Osteoporosis
What a wet week we’ve had here in Delightful DeLand! Tropical Storm Fay went above and beyond the call of duty in relieving our dangerously dry conditions in the area. School was canceled from Tuesday through Friday because of wind gusts and constant rain. This is the first truly sunny day we’ve had since last […]
Continue reading about Tropical Storm Fay Visits DeLightful DeLand
Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder Snack: Apple, 2 Coconut Pecan cookies Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water Snack: Water Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water Bedtime: Bone […]
Continue reading about The Daily Diet – Sunday, August 17, 2008
No time to work out at the gym? No problem. Stock your Video/DVD collection with my favorite bone-building workouts, and create your own in-home gym! #10: High Voltage! Body Electric Workout with Margaret Richard Available at http://www.bodyelectrictv.com/Catalog.htm #9: Yoga Conditioning for Weight Loss with Suzanne Deacon Available at http://www.amazon.com #8: Forty & Fabulous Body Electric […]
Continue reading about Top 10 Bone-Building Video Workouts for Your In-Home Gym!
I recommend one of our home-town favorites, Main Street Grill, as the place to eat when you want to enjoy mouth-watering food while building bone density! My personal favorites from the menu are: 1) Main Street Salad with either blackened chicken or salmon, with balsamic vinegarette dressing; 2) Chicken Almond Stir Fry, which features sliced […]
Continue reading about Main Street Grill, DeLand, Florida: A Bone-Friendly Restaurant!
I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice. To read the article, click here: http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
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This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip! You will need: 2 small mixing bowls sharp knife fork serving dish 1/4 cup salsa 1 tbsp lemon juice 1/2 tsp chili powder 1/2 tsp salt 2 ripe avocados Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl. […]
