Planet Fitness
Well, folks, I’ve returned to the YMCA as my work-out facility. Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch. With the glassed-in workout room, working out at the Y for my needed weight-bearing exercise is like exercising in the all outdoors! Plus there is an […]
Day #12 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night! Here’s what I ate today: Breakfast: Scrambled egg, slice of bacon, tomato, 2 […]
Continue reading about The Daily Diet – Saturday, December 20, 2008
Day #8 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle […]
Continue reading about The Daily Diet – Tuesday, December 16, 2008
Day #5 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.4 today…a small gain of .2 pound. Here’s what I ate today: Breakfast: Banana + 16 raw almonds Early Lunch: My aunt and I went out to China Buffet […]
Continue reading about The Daily Diet – Saturday, December 13, 2008
Well, folks, I tipped the scale Sunday at 117.2 pounds. That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer. My jeans, which fit nicely when I weighed 112, are getting tight. It’s time to go on a diet within the OsteoDiet. Where to begin? With […]
Continue reading about Going on a Diet Within a Diet: Losing 5 Pounds While Building Bone!
Working out at Planet Fitness is everything it’s advertised to be! It’s a “no judgement zone” where you are free to choose cardio, fat burning, stretching, or whatever, and where you receive support to fulfill your goals. Wednesday evening I attended the introductory class in “Designing Your Workout Plan.” Robert, the personal trainer, asked about […]
Continue reading about Working Out at Planet Fitness: “The No Judgement Zone”
Planet Fitness just opened a fitness center here in sunny DeLand, Florida, and I am their newest member! Yup, I joined up Friday afternoon after school. Cost? $10 per month–actually $10.65 including the tax–plus a $29.00 one-time set-up fee and a $20.00 guarantee of the $10 per month fee for one year. I signed up […]
Continue reading about My New Workout Spot – Planet Fitness!
