This is a salad that you can eat on days when you have to work at your computer during lunch.
Combine in a salad-size plastic Take-a-Long container:
Bottom layer: 1/2 cucumber, slicedNext layer: 10-12 cherry tomatoesNext layer: 10-12 almondsNext layer: 10-12 baby carrotsTop layer: 1 stalk of celery, cut into bite-size chunks
Squeeze [...]
Breakfast: Two slices of Ezekiel bread, supplements, blueberry tea with Beyond C Powder
Snack: None
Lunch: Computer Salad (See recipes)
Snack: Banana
Supper: Out to dinner to Main Street Grill - Chicken Almond Stirfry (no cinnamon roll) and 2 large glasses of water with lemon
Bedtime: Supplements, Raspberry tea with Beyond C Powder
Continue reading about The Daily Diet - Friday, August 31, 2007
During my appointment with Dr. Rogers this past Wednesday (8/29/07), I got to see my blood in action once again–up close and personal. Dr. Rogers’ dark field microscope viewer displayed the active blood at 6000X magnification. Much improvement was noted in the number of healthy, well-shaped red blood cells, as well as [...]
Continue reading about Progress Report - Appointment with Dr. Rogers
My bone-building diet hit a snag when the school year started and I returned to the classroom. All of the sudden my digestive tract seemed to go haywire, with loose stools and the development of hemorrhoids! I called Dr. Rogers’ office, and he suggested that I try Sonne-7, which is a blend of [...]
Continue reading about Progress Report - Appointment with Dr. D’Antonio
Stir together in a bowl until the lumps disappear:
1/2 cup Arrowhead Mills Kamut Pancake & Waffle Mix1 tblsp. honey -or- a small amount of Stevia1 tlbsp. of canola oil1/2 cup of water1 tsp. of vanilla (optional)1/2 tsp. ground cinnamon (optional)1/4 cup of chopped walnuts or pecans (optional)
Spray cooking spray on a nonstick skillet. [...]
Breakfast: Kamut pancakes with applesauce topping (See Recipes) , Greens shake (See Recipes), Tart cherry juice with Corvalen (D-Ribose), Water, Raspberry tea with Beyond C powder, supplements
Snack: None (no time)
Lunch: Greens+ Energy bar, Banana, water
Snack: Almonds
Supper: Out to dinner at Main Street Grill: Blackened chicken Main Street Salad–no cinnamon [...]
Continue reading about The Daily Diet - Thursday, August 30, 2007
A couple of months ago, a helpful produce clerk at Wal-Mart taught me how to choose a good coconut:
1) Look for a light-colored coconut. Light-colored coconuts are usually younger and fresher.2) Shake the coconut, and listen for the slosh of coconut milk. If it doesn’t slosh, it’s definitely not a [...]
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