2 slices of Oatmeal Bread (from DeLand Natural Bakery)4 slices of Hormel brand Natural Choice Smoked Deli Turkey4 leaves of lettuce1 slice of tomato1-2 tsp. of Canola mayonnaise Toast oatmeal bread in the toaster. Spread mayo on both slices. Layer turkey, lettuce, and tomato on one of the slices of bread, and top with the […]
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes), water Snack: Sunflower seeds, almonds Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea Bedtime: Supplements, water
Continue reading about The Daily Diet – Saturday, October 13, 2007
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Computer Salad (See Recipes), sunflower seeds, water Snack: Peach Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water Bedtime: Nothing – I fell asleep!
Continue reading about The Daily Diet – Friday, October 12, 2007
This is my favorite dessert currently! Slice 1 cup of fresh, chilled strawberries. Top with Soy Whip! Soy Whip looks and tastes like whipped cream, only better! Look for it at your nearest health food store. Delicious!
Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements Snack: Almonds Lunch: LARGE tomato Snack: Carrots, raisins, water Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin […]
Continue reading about The Daily Diet – Thursday, October 11, 2007
Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder Snack: Greens+ Energy bar Lunch: Tomato, carrots, water Snack: Apple Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon Bedtime: Supplements, water, tart […]
Continue reading about The Daily Diet – Wednesday, October 10, 2007
After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight […]
