Breakfast: Fruity Protein Shake, 2 slices of Ezekiel bread, supplements, water, blueberry tea with Beyond C powder
Snack: Apple, 2 Coconut Pecan cookies
Lunch: Black-eyed peas seasoned with slices of turkey ham, steamed cabbage, water
Snack: Water
Supper: Cottage pie (ground lean beef and peas in gravy, topped with Almond Mashed Potatoes), water
Bedtime: Bone Cocktail, [...]
Continue reading about The Daily Diet - Sunday, August 17, 2008
Well, I woke up again during the night. This time I was just plain hungry! I’ll be glad when this shoulder fracture heals and my sleep habits return to normal. In the meantime, I’m glad we had a variety of tasty leftovers in the house!
Middle of the night: 1/2 cup long [...]
Continue reading about The Daily Diet - Friday, July 11, 2008
My sleep schedule has been “off” since I fractured my arm. I usually wake up sometime during the night from either discomfort, thirst, or hunger, and I end up staying awake for an hour or two. Sometimes I have a snack. Sometimes I take a mild pain reliever, or put a heating pad or ice [...]
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water
Snack: Apple
Lunch: Tossed Salad, water
Snack: Sunflower seeds
Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, [...]
I wasn’t very hungry today. Here’s what a light day of eating looks like for me:
Breakfast: Two slices of Ezekiel bread with Earth Balance Buttery Spread, Greens Shake, Bone Cocktail, water, supplements
Snack:
Lunch: Large Granny Smith apple, bottle of water
Snack: Two slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Beef Stew, water
Bedtime: Supplements, Bone Cocktail [...]
Continue reading about The Daily Diet - Wednesday, March 5, 2008
I was really hungry today! Here’s what a big day of eating looks like for me.
Breakfast: Millet Rice Cereal, sliced banana, almonds, almond milk, water, supplements, Bone Cocktail with Beyond C powder
Lunch: Apple slices, carrot sticks, celery sticks, 4 tbsp of almond butter to use as dip, Greens + Energy Bar, 1/2 [...]
Continue reading about The Daily Diet - Monday, March 3, 2008
What a lovely beach day it was with blue skies and a high of 82!
Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes)
Exercise: At the beach - Boogie Boarding!
Snack: Banana, water
Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter
Snack: 1 piece [...]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
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