Daily Diet
Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.6, slightly up from yesterday. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, […]
Continue reading about The Daily Diet – Thursday, December 18, 2008
Day #9 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This morning I weighed in at 115.0, so we’re getting somewhere. Here’s what I ate today: Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements Morning Snack: Greens+ Energy bar, […]
Continue reading about The Daily Diet – Wednesday, December 17, 2008
Day #8 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! This I weighed in at 116.0, slightly down from yesterday. Perhaps today will be the turning point in the tug-of-war between losing weight and building muscle and bone. For every pound of muscle […]
Continue reading about The Daily Diet – Tuesday, December 16, 2008
Day #7 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday. Why? Such is the tug-of-war between losing weight -and- building […]
Continue reading about The Daily Diet – Monday, December 15, 2007
Day #6 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.6 today…another small gain of .2 pound. Here’s what I ate today: Breakfast: Glass of water, Fruity Protein Shake* Morning snack: Small Tossed Salad*, supplements Lunch: Banana, 2 tbsp. […]
Continue reading about The Daily Diet – Sunday, December 14, 2008
Day #5 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! I weighed in at 114.4 today…a small gain of .2 pound. Here’s what I ate today: Breakfast: Banana + 16 raw almonds Early Lunch: My aunt and I went out to China Buffet […]
Continue reading about The Daily Diet – Saturday, December 13, 2008
Day #4 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! I weighed in at 114.2 today! Three pounds down, a little more than two to go… Here’s what I ate today: Upon rising: 8 oz. water Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements Morning […]
Continue reading about The Daily Diet – Friday, December 12, 2008
