Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: Banana Lunch: Computer Salad (See Recipes), sunflower seeds, water Snack: Peach Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water Bedtime: Nothing – I fell asleep!

Continue reading about The Daily Diet – Friday, October 12, 2007

Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements Snack: Almonds Lunch: LARGE tomato Snack: Carrots, raisins, water Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin […]

Continue reading about The Daily Diet – Thursday, October 11, 2007

Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder Snack: Greens+ Energy bar Lunch: Tomato, carrots, water Snack: Apple Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon Bedtime: Supplements, water, tart […]

Continue reading about The Daily Diet – Wednesday, October 10, 2007

*Note: I’ve started taking the tart cherry juice with Corvalen (D-Ribose) at bedtime. A reader wrote in that tart cherry juice contains melatonin, which helps the body to sleep. The D-Ribose also helps to stabilize blood sugar levels overnight. Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: 2 […]

Continue reading about The Daily Diet – Tuesday, October 9, 2007

Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder Snack: None Lunch: Forgot my lunch! So, I munched on raw, unsalted sunflower seeds. Snack: None Supper: I made up for lost time! Fruit (banana, apple, pineapple, melon), leftover chicken, baby carrots, celery, 1/2 baked […]

Continue reading about The Daily Diet – Monday, October 8, 2007

Breakfast: Muesli (See Recipes), 1/2 apple, water, supplements Snack: 1/2 Apple & almonds Lunch: Collard Greens & Sausage (See Recipes), 1/2 baked potato, green beans, fruit salad, water, and no-crust pumpkin pie (made with pulp from a fresh-baked pumpkin) for dessert Snack: Slice of whole wheat bread Supper: Spaghetti & Meat Sauce (See Recipes), Tossed […]

Continue reading about The Daily Diet – Sunday, October 7, 2007

Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements Snack: V-8 vegetable juice Lunch: Tossed salad, water Snack: Apples & almonds Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)

Continue reading about The Daily Diet – Saturday, October 6, 2007