Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water Snack: Almonds and sunflower seeds Lunch: Strawberries, almonds, sunflower seeds, water Snack: Apple 2nd snack: Romaine lettuce leaves Supper: Tossed salad topped with grilled chicken, water Bedtime: Raspberry tea with Beyond C powder, supplements

Continue reading about The Daily Diet – Saturday, September 15, 2007

This was a much better pro-bone diet day than yesterday! Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder Snack: Sunflower seeds Lunch: Tossed Salad (See Recipes) and water Snack: Apple, sunflower seeds Supper: Baked Tilapia, green beans with […]

Continue reading about The Daily Diet – Friday, September 14, 2007

Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow. Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: None–no time Lunch: Celery and almond butter […]

Continue reading about The Daily Diet – Thursday, September 13, 2007

Busy day at school! Modified early release day with professional training, plus Open House! Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder Snack: 5 small Compari tomatoes Lunch: Tossed salad topped with grilled chicken, water Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, […]

Continue reading about The Daily Diet – Wednesday, September 12, 2007

Breakfast: Bowl of Fiber One cereal with Almond milk Snack: Almonds Lunch: Amy’s all-natural Minestrone Soup Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise 2nd Snack: Sunflower seeds and half of a green-tipped banana Supper: Turkey and tomato soup Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand […]

Continue reading about The Daily Diet – Tuesday, September 11, 2007

Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder Snack: Strawberries and Soy Whip Lunch: Almonds, baby carrots, tomatoes Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery) Supper: Baked tilapia, broccoli, and tossed salad Bedtime: Supplements, water, […]

Continue reading about The Daily Diet – Tuesday, September 10, 2007

Breakfast: 2 slices of Ezekiel bread, raspberry tea with Beyond C powder, supplements, and water Snack: Tart cherry juice with Corvalen (D-Ribose) Lunch: 1/2 of a container of cherry tomatoes Snack: Banana Supper: Spaghetti and meat sauce (See Recipes), tossed salad, Millet bread (from French-style loaf), water, and strawberries with Soy Whip for dessert. Bedtime: […]

Continue reading about The Daily Diet – Sunday, September 9, 2007