Daily Diet
Breakfast: Millet flakes with blueberries and almonds, large glass of water with lemon juice and Vitality C powder, supplements Snack: Apple Lunch: Cocoa Cherry Standard Bar, Computer Salad, water Snack: 3 Almond Butter Balls Supper: Quick-Fix Alphabet Soup, Water with lemon, supplements Bedtime: 1/2 cup Purely Decadent brand Non-Dairy Frozen Dessert Made with Coconut Milk […]
Continue reading about The Daily Diet – Friday, May 21, 2010
Today my son, Ryan, who developed and manages my website, married his lovely bride, Hala! Both Ryan and Hala value healthy eating and exercise, as both are talented weightlifters who have won the State Championship. They met in high school as members of arch-rival weightlifting teams, the DeLand Bulldogs and the Spruce Creek Hawks. Today, […]
Continue reading about The Daily Diet – Sunday, April 18, 2010: Ryan & Hala’s Wedding Day!
Breakfast: Scrambled egg, Ezekiel toast with Earth Balance buttery spread, V-8 juice, supplements, water Snack: Apple Lunch: Amy’s brand Cream of Tomato Soup, a Cocoa Cherry Standard Bar (from Standard Process), bottle of water Out to dinner after school: Main Street Grill’s Chicken Almond Stir-fry, Baked Potato, water with lemon, and–yes, I splurge once in […]
Continue reading about The Daily Diet – Monday, March 8, 2010
Breakfast: 2-egg veggie omelet with chopped tomatoes, mushrooms, peppers, and shredded soy cheese; 2 slices toast (Ezekiel bread); Salada brand naturally decaffeinated Green Tea fortified with Purple Antioxidants, supplements, water Snack: Mixture of 10-12 almonds and 2 tblsp sunflower seeds, water Lunch: Tossed Salad with tuna, water with lemon Snack: Apple slices with almond butter, […]
Continue reading about The Daily Diet – Saturday, March 6, 2010
Breakfast: Organic spelt flakes, 1/2 banana, 10-12 almonds, unsweetened almond milk, cup of Wildberry Tea with Vitality C powder, supplements, water Snack: Apple, water Lunch: Tuna Salad on Celery Chunks, Amy’s Organic Cream of Tomato soup, water Snack: Cocoa Cherry Standard Bar*, water Supper: Turkey and gravy on brown rice, peas, broccoli, water, Strawberry Slush […]
Continue reading about The Daily Diet – Tuesday, January 19, 2010
Today was a “grazing” day, since I am on winter break from teaching middle school. I ate when I was hungry, making sure to keep to OsteoDiet foods to build strong bones and a healthy body. Morning/Afternoon: Fruity Protein Shake, banana, almonds, 2 slices of Ezekiel bread with SmartBalance buttery spread, 10 almonds, small baked […]
Continue reading about The Daily Diet – Saturday, December 26, 2009
Merry Christmas, OsteoDiet readers! I hope you enjoyed your holiday as much as I did. All nine of our children and their families came, as well as my parents and my aunt–but not all at the same time. Some came for breakfast, while others came for dinner. Although we couldn’t quite pull off a new […]
Continue reading about Merry Christmas 2009!…and a Healthy New Year 2010!
