Breakfast: Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements
Snack: 1/2 green apple
Lunch: Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot
Snack: 1/2 green apple
Supper: Out to dinner at Main Street Grill – Almond Chicken Stir Fry, 3 large glasses of water
During the movie: Almond and Sunflower seeds
Bedtime: Water, supplements
Tags: Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose)
Snack: Pear
Lunch: Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water
Snack: Tomato
Supper: Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water
During the movie: Sunflower seeds and blueberry tea
Bedtime: Almonds, water, supplements
Tags: Daily Diet
I wasn’t feeling well today. I think I’ve got whatever the kids are passing around at school–headache, swollen throat, nausea. I followed my cravings today.
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, strawberry tea
Snack: 1/4 apple
Lunch: Tomato soup, millet bun, jar of organic baby food for dessert (apple-banana flavor)
Snack: Carrot, bottle of water
Snack: Tostitos chips
Supper: Turkey, 4 slices of oatmeal bread, long grain and wild rice, stir-fry vegies, water, blueberry tea
Bedtime: Water, supplements
Midnight snack: Sunflower seeds, water
Tags: Daily Diet
Breakfast: 2 slices of Ezekiel bread and a Greens Shake (See Recipes), water, supplements, strawberry tea
Snack: Carrot
Lunch: Celery and Almond Butter
Snack: Apple
Supper: Small hamburger made from Maverick ground beef, Steamed Cabbage (See Recipe), water, 2 slices of Oatmeal Bread (from DeLand Natural Bakery), Almonds
Bedtime: Water, supplements, blueberry tea, almonds
Tags: Daily Diet
When others are munching on caramel apples or candy apples, you can enjoy apple slices dipped in almond butter! All you need is:
1 apple, cut into slices
2 tblsp. of almond butter
Dip apple slices in almond butter, and savor the flavor. This is one dessert that tastes yummier than the forbidden fruit it replaces. AND almond butter leaves an alkaline ash when digested, which helps to build bone!
Breakfast: Tossed Salad (See Recipes) , water, supplements, strawberry tea.
Snack: Banana
Lunch: V-8 juice, 1/2 bottle of water
Snack: Apple, Celery and Almond Butter, 1/2 bottle of water
Supper: Baked Salmon (See Recipes), baked potato, peas, 2 slices of Ezekiel bread, water
Bedtime: Pumpkin pie (made from fresh pumpkin), water, supplements, blueberry tea
Tags: Daily Diet
Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Egg, water, supplements
Snack: Carrot
Late Lunch: Chicken Soup (See Recipes), Fruit Salad, water with lemon
Snack: Almonds, Carob Chips (available at DeLand Natural Bakery)
Bedtime: 2 Roma tomatoes, water, supplements, tart cherry juice with Corvalen (D-Ribose)
Tags: Daily Diet
