Breakfast: Kamut pancakes with applesauce topping
Snack: Apple
Lunch: Turkey Loaf (See Recipes), Steamed Cabbage (See Recipes), pumpkin pie made from a fresh pumpkin, water, pumpkin seeds, raspberry tea with Vitamin C powder, supplements
Snack: Sunflower seeds
Supper: Out again to China Buffet! Supper: Out to dinner to China Buffet (only $5.99 for all you can eat!) – Pepper Beef & Onions, Broccoli Chicken & Onions, Green Beans & Onions, 2 fortune cookies, and a large glass of ice water
During the movie: Sunflower seeds
Bedtime: Supplements, blueberry tea with Vitamin C powder
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder
Snack: Banana
Lunch: Tuna fish mixed with applesauce, carrot sticks, water
Snack: None
Supper: Out to dinner to China Buffet (only $5.99 for all you can eat!) – Pepper Beef & Onions, Broccoli Chicken & Onions, Green Beans & Onions, 1 small stuffed mushroom, 1 fortune cookie with a fortune inside that said, “Do what is right because it is right,” and a large glass of ice water
At home during the movie: Celery sticks and almond butter
Bedtime: Supplements, blueberry tea with Vitamin C powder
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, raspberry tea with Vitamin C powder
Snack: Two small tomatoes
Lunch: Tuna fish and applesauce mixed together (It tastes good, no matter what it sounds like), water
Snack: Large apple
Supper: Bowl of chicken noodle soup, two slices of zucchini potato bread (from DeLand Natural Bakery)
Bedtime: Bowl of romaine lettuce with a drizzle of Newman’s Own Olive Oil & Vinegar dressing, water, supplements, blueberry tea with Vitamin C powder, almonds
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, supplements, water
Snack: None
Lunch: Beef and vegetable stir-fry, water
Snack: Large tomato
Supper: Baked Salmon, Almond Mashed Potatoes (See Recipes), Steamed Broccoli, blueberry tea with Vitamin C powder, water
Bedtime: Supplements, water
“The Lord will guide you continually, and satisfy your needs in parched places, and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters never fail.” Isaiah 58:11
I used to feel pressured about following this bone-building program, like the weight of the world rested on my shoulders and that I was totally responsible for its success or failure. Then one day I came across this Scripture, and it dawned on me that it was the Lord who was guiding me on this journey! He was the One who knew what my parched places were–what nutrients my body lacked and what health habits needed to be established. I made bookmarks from this verse, so that I would re-read it every time I opened my books. After following this program for six months, I notice that I never get sick anymore, even though students in my class are coughing and sneezing, and it’s then that I realize I am becoming a spring of water–a fountain of good health–whose waters never fail. It is a tremendous blessing, and I am grateful.
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea with Vitamin C powder, water, supplements
Snack: Banana
Lunch: Large tomato, baby carrots
Snack: Apple, sunflower seeds
Supper: Small burger made from lean Maverick beef, Mushrooms & Onions (See Recipes), Tossed Salad (See Recipes), 2 slices of oatmeal bread, blueberry tea with Vitamin C powder
Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements, water
4 -6 apples
1 tsp. cinnamon
1 tsp. allspice
1 tsp. vanilla
1/2 cup water
Slice apples into wedges. Cook in a saucepan with cinnamon, allspice, vanilla, and water over medium heat until tender. Serve with chilled almond milk or Soy Whip.
