Dr. Rogers’ comment today surprised me! After examining my blood on the dark field viewer, he said, “You don’t need a Dexascan.” He also said I no longer needed to take the megadoses of calcium, strontium, and other minerals.
Perplexed, I asked why not.
He replied that once the blood was healthy, the bones would take care [...]
Continue reading about Progress Report - Last Visit to Dr. Rogers October 22, 2008
Munching on freshly roasted pumpkin seeds has to be one of my favorite treats this time of year! Try this recipe for a tasty treat with surprising health benefits.
You will need:
1 pie pumpkin about 8 inches in diameter
Aluminum foil
1 9′ x 13″ glass pan
1 tbsp. of Earth Balance buttery spread
Salt to sprinkle on top
Cut the [...]
Before working out: Apple, almonds, and water
While working out: Water
Breakfast: Fruity protein shake, supplements, blueberry tea with Beyond C powder
Snack: Two slices of Ezekiel bread with Earth Balance buttery spread
Snack: Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt (This may the substitute [...]
Continue reading about The Daily Diet - Sunday, October 19, 2008
In a time when the watchdogs of the health of our nation’s children decry the obese, junk food junkies that increasingly inhabit our classrooms, today I saw hope for the future.
A young lady named Lily, a student in my 3rd period Algebra 1 Honors class, stated in front of her peers yesterday that she intended [...]
The quick answer is “no.” Having low bone density in itself doesn’t hurt at all. However, here’s the catch: If your bones start to fracture because of low bone density or other factors, that can hurt plenty! Compression fractures in the vertebrae can be extremely painful and may even require surgical intervention to find relief.
Having [...]
Working out at Planet Fitness is everything it’s advertised to be! It’s a “no judgement zone” where you are free to choose cardio, fat burning, stretching, or whatever, and where you receive support to fulfill your goals.
Wednesday evening I attended the introductory class in “Designing Your Workout Plan.” Robert, the personal trainer, asked about my [...]
Continue reading about Working Out at Planet Fitness: “The No Judgement Zone”
Breakfast: Fruity Protein Shake; Blueberry Tea with Beyond C powder, Corvalen (D-Ribose) powder, and 1 tbsp of Tart Cherry Juice concentrate, Supplements
Snack: Sliced apple
Lunch: 2 tbsp. of almond butter with carrot and celery sticks, water
Snack: Almonds and raisins
Supper: Pinto beans with long grain and wild rice; fresh steamed green beans with onions, carrot and raisin [...]
Continue reading about The Daily Diet - Tuesday, October 7, 2008
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