2 slices of Oatmeal Bread (from DeLand Natural Bakery)
4 slices of Hormel brand Natural Choice Smoked Deli Turkey
4 leaves of lettuce
1 slice of tomato
1-2 tsp. of Canola mayonnaise
Toast oatmeal bread in the toaster. Spread mayo on both slices. Layer turkey, lettuce, and tomato on one of the slices of bread, and top with the other slice of bread. Slice sandwich in half, and enjoy!
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, water, supplements, raspberry tea with Vitamin C powder
Snack: Sunflower seeds
Lunch: Tossed Salad (See Recipes), water
Snack: Sunflower seeds, almonds
Supper: Indoor picnic! Turkey Sandwiches (See Recipes), fruit platter (from Publix), celery & almond butter, water, blueberry tea
Bedtime: Supplements, water
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Vitamin C powder
Snack: Banana
Lunch: Computer Salad (See Recipes), sunflower seeds, water
Snack: Peach
Supper: Sunflower seeds, almonds, lean beef chunks, long grain and wild rice, Tossed Salad (See Recipes), water
Bedtime: Nothing – I fell asleep!
This is my favorite dessert currently!
Slice 1 cup of fresh, chilled strawberries.
Top with Soy Whip!
Soy Whip looks and tastes like whipped cream, only better! Look for it at your nearest health food store. Delicious!
Breakfast: Kamut pancakes with pecans, raspberry tea with Vitamin C powder, supplements
Snack: Almonds
Lunch: LARGE tomato
Snack: Carrots, raisins, water
Supper: Baked Salmon (See Recipes), Tossed Salad (See Recipes), 1 blueberry millet muffin, 2 millet rolls with margarine (not hydrogenated), water
Bedtime: 1/2 banana, supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder
Breakfast: 2 slices of Ezekiel Bread, Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, Lemon Zinger tea with Vitamin C powder
Snack: Greens+ Energy bar
Lunch: Tomato, carrots, water
Snack: Apple
Supper: Out to dinner at Main Street Grill: Almond Chicken Stir Fry, water and lemon
Bedtime: Supplements, water, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder
After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight down and to build bone.
The other area that I’m struggling with is desserts! Tis the season, you know. We’ve got lots of holidays and special occasions coming up that feature sweets and fats that leave acid ash in the body and cause bone loss and weight gain. I need more yummy “instead of” dishes to enjoy when other people are eating cake and pie and candy. Otherwise, I’m going to feel sorry for myself big time, and resentment isn’t good for the body or the soul. So, be watching for more healthful dessert recipes in the coming weeks.
My next Dexascan (bone scan) is in November. Then we’ll see if this regimen has made a difference.
