Daily Diet
I wasn’t very hungry today. Here’s what a light day of eating looks like for me: Breakfast: Two slices of Ezekiel bread with Earth Balance Buttery Spread, Greens Shake, Bone Cocktail, water, supplements Snack: Lunch: Large Granny Smith apple, bottle of water Snack: Two slices of Ezekiel bread with Earth Balance Buttery Spread Supper: Beef […]
Continue reading about The Daily Diet – Wednesday, March 5, 2008
I was really hungry today! Here’s what a big day of eating looks like for me. Breakfast: Millet Rice Cereal, sliced banana, almonds, almond milk, water, supplements, Bone Cocktail with Beyond C powder Lunch: Apple slices, carrot sticks, celery sticks, 4 tbsp of almond butter to use as dip, Greens + Energy Bar, 1/2 banana, […]
Continue reading about The Daily Diet – Monday, March 3, 2008
What a lovely beach day it was with blue skies and a high of 82! Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes) Exercise: At the beach – Boogie Boarding! Snack: Banana, water Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter Snack: 1 piece of Applesauce […]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
Give thanks to the Lord, for He is good; His love endures forever. 1 Chronicles 16:34 It’s been a while since I’ve written, but not because I haven’t wanted to. I’ve been tied up with school work, as our state tests are approaching. Also, my dear aunt moved in with us, and we’ve been making […]
Continue reading about Daily Diet / Weekly Workout: It’s become a lifestyle!
Today’s is my sister’s birthday, and we’re having an extended family birthday party for her! Here the daily diet for today, including the fixin’s for Teresa’s celebration. Breakfast: Fruity Protein Shake, Greens Shake, Strawberry Tea with Beyond C powder, supplements, water Snack: Bone Cocktail Lunch: BIRTHDAY PARTY! DeBoles Jerusalem Artichoke Spaghetti with Free-Range Turkey Meatballs, […]
Continue reading about The Daily Diet: Healthy Birthday! – January 20, 2008
Breakfast: Fruity Protein Shake, Greens Shake, Raspberry Tea with Beyond C powder, water, supplements Snack: Apple Snack: Cherry tomatoes Lunch: Mushroom and Barley Soup, Garlic & Basil Millet Cracker (from DeLand Natural Market), raspberry tea with Beyond C powder Snack: Sunflower seeds Snack: Banana Supper: Steamed Kale Greens with Turkey Sausage Medallions, sweet potato with […]
Continue reading about The Daily Diet – Friday, January 4, 2008
A beautiful monarch butterfly emerged from its chrysalis in my flower garden yesterday, and today I saw another monarch laying eggs on the underside of the leaves of a milkweed plant. How wonderful that life is constantly renewing itself! Breakfast: Kamut Pancakes, made with vanilla extract and pecan pieces, with applesauce topping, water, supplements, strawberry […]
Continue reading about The Daily Diet – Sunday, December 30, 2007
