High fructose corn syrup (HFCS) is a big no-no for the OsteoDiet! Read Dr. Hyman’s article, 5 Reasons High Fructose Corn Syrup Will Kill You, to find out why.
Are you still trying to build bones by consuming dairy products? As we have shared many times on OsteoDiet, milk does NOT do a body good. Got milk? I hope not!
Please read this important article from Dr. Mark Hyman to see why!
I haven’t tried this snack recipe from Vivian Goldschmidt of SaveOurBones.com yet, but today I plan to pick up the ingredients not currently on my shelf and give it a go. It sounds yummy to me!
You will need:
Mixing bowl and spoon
2 tablespoons almonds, chopped or whole
1 tablespoon walnuts, chopped or whole
1 tablespoon sesame seeds
1 tablespoon pumpkin seeds
1 tablespoon raisins
1 tablespoon honey (adjust to taste)
1 teaspoon cacao (chocolate) powder*
Directions: In bowl, mix all ingredients till nuts and seeds are well coated with honey and cacao powder.
Note: You can use unsalted or salted, raw or roasted nuts and seeds.
*The organic unsweetened cacao powder Vivian uses is: Navitas Naturals Organic Cacao Power Raw Chocolate – 16 oz
Tags: Desserts, osteoporosis diet, Snack recipes
How does iodine fit into the picture of bone health? Click on the link below to read more about the body’s need for iodine.
http://saveourbones.com/iodine-your-thyroid-and-your-bone-health/
Tags: iodine, osteoporosis
Breakfast: Bowl of Multigrain Oatbran Cereal, 11 almonds, almond milk (unsweetened vanilla), 8 oz. water
Snack: Banana, 1/4 raw walnuts, Country Peach Passion tea + Vitality C powder
Snack: Decaf coffee with Vanilla Soy creamer
Lunch: Crockpot barbecue chicken breast, broccoli, water
Supper: Chicken Quesadillas at Main Street Grill, 2 glasses water
Both walking and running are weight-bearing exercises that help to build bone. But which one burns more calories? Click on the link to find out!
This article from Dr. Mark Hyman has little to do with osteoporosis. However, I just think it is interesting that the article recognizes that the same disease or condition may result from completely different causes. Dr. Hyman believes that the best approach to alleviating an illness is to treat the causes, rather than merely treating the symptoms. With osteoporosis, “treating the causes” that usually means addressing a too-acid diet, inadequate exercise, lack of sunshine, and excessive stress, in order to build stronger bones.
If you or someone you love suffers from migraines, you may find Dr. Hyman’s article helpful. Here’s the link:
http://drhyman.com/how-to-end-migraines-69/?utm_source=Publicaster&utm_medium=email&utm_campaign=drhyman%20newsletter%20issue%20#16&utm_term=Get+the+story
