I caught a bothersome upper respiratory infection last week, which has lasted for 10 days now. It’s been so long since I’ve gotten sick beyond the occasional two- or three-day cold, that I’ve resorted to researching what sort of natural remedies are available to me. Although I’ve been taking Propolis, which usually nips an on-coming cold in the bud, it hasn’t done the trick this time. Past the sore throat, the infected ears, and the clogged sinuses, I’m now at the coughing up phlegm stage, which seems to be going on and on and on.
Thankfully, I came across this article today on how to get rid of phlegm:
http://www.getridofthings.com/get-rid-of-phlegm.htm
I will follow its natural recommendations to take goldenseal and to breathe steam containing two or three of drop of eucalyptus oil and let you know if it works.
Tags: eucalyptus oil, goldenseal, natural remedies for upper respiratory infections, propolis
Here’s an excellent, thought-provoking article by Vivian Goldschmidt, MA, of SaveOurBones.com, pinpointing the dangerous, hidden food ingredients in foods that “seem” healthy. Goldschmidt notes, “You probably already know this, but the rule of thumb is that the best foods to conquer osteoporosis and to stay healthy are unprocessed natural foods. That’s because man-made chemicals acidify your body pH which in turn accelerates bone loss.”
You can read the full article at http://saveourbones.com/12-dangerous-ingredients/.
You will need:
1 saucepan
1 long-handled spoon for stirring
6 dessert bowls
Ingredients:
1 egg
3 tablespoons of Minute Tapioca
2+3/4 cup Almond Breeze almond milk (vanilla, sweetened)
1 teaspoon vanilla
Mix all ingredient in a medium saucepan. Let stand 5 minutes. Cook on medium heat, stirring constantly, until mixture comes to a full boil. Remove from heat. Cool 20 minutes in the pan. Stir well and pour into dessert bowls. Serve warm or chilled. I like to serve it chilled with fresh fruit on top.
Enjoy!
Tags: osteoporosis diet, Recipes
Good question! I’ve read the debate both ways. Here’s what I decided to do: I drink a cup (8 oz.) of water with each meal, as well as a cup of water when I get up and between meals, so that I get enough water throughout the day.
You can add a twist of lemon or lime to alkalize your water for greater bone health!
Tags: osteoporosis diet
For a yummy, bone-healthy treat, try one of these three easy recipes for Almond Butter Balls! Great for breakfast, school lunches, snacks, or dessert!
1) Basic Recipe
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate protein powder
Roll by teaspoonfuls into balls. Place on serving dish. Refrigerate. Serve chilled.
2) Raisin Almond Balls
In a large bowl, mix together:
1 jar of almond butter
1 cup of raisins
1/2 cup of chocolate or vanilla protein powder
1/2 cup of sesame seeds
1/2 cup of organic unsweetened shredded coconut
(Optional: Add 1/4 cup of honey, if desired.)
Roll by teaspoonfuls into balls. Then roll the balls in coconut, and place on serving dish. Refrigerate. Serve chilled.
3) Chocolate Chip Almond Butter Balls
In a large bowl, mix together:
1 jar of almond butter
1/2 cup of chocolate or vanilla protein powder
1 cup of organic dark chocolate chips
1/2 cup of sesame seeds
1/2 cup of organic unsweetened shredded coconut
(Optional: Add 1/2 cup of chopped walnuts or pecans for an extra-nutty flavor!)
Roll by teaspoonfuls into balls. Then roll the balls in coconut, and place on serving dish. Refrigerate. Serve chilled.
Tags: alkaline diet, alkaline recipes, osteoporosis diet; almond butter recipes
Well, folks, I’ve returned to the YMCA as my work-out facility. Planet Fitness was good, but after touring the newly renovated YMCA facilities, I decided to make the switch. With the glassed-in workout room, working out at the Y for my needed weight-bearing exercise is like exercising in the all outdoors! Plus there is an indoor pool, outdoor pool, fitness classes, and more! And, if I need to “grunt” as I’m working out, no one fusses at me.
I love the picture of Jesus Christ front and center as you first walk into the building, as well as the Scripture verse on the easel as you walk into the locker room.
It’s great to be back at the Y! 🙂
For information on how you can join the YMCA, visit http://www.vfymca.org/
Tags: osteoporosis, Planet Fitness, weight bearing exercise, YMCA
Breakfast: Organic spelt flakes, 1/2 banana, 10-12 almonds, unsweetened almond milk, cup of Wildberry Tea with Vitality C powder, supplements, water
Snack: Apple, water
Lunch: Tuna Salad on Celery Chunks, Amy’s Organic Cream of Tomato soup, water
Snack: Cocoa Cherry Standard Bar*, water
Supper: Turkey and gravy on brown rice, peas, broccoli, water, Strawberry Slush for dessert
Bedtime: 1/2 cup applesauce, water, supplements
Today’s exercise: 1/2 walk + 1/2 hour DVD workout (Margaret Richard’s Muscle and Grace: Toning, Upper Body segment)
*Contact Standard Process for information on where to buy Standard Bars in your area.
