Breakfast: Kamut Pancakes with applesauce topping (See Recipes), Greens Shake (See Recipes), Strawberry tea with Vitamin C powder, water, supplements
Lunch: Fruity Protein Shake (See Recipes), water, extra Stem Enhance
Snack: Sunflower seeds, banana
Snack: Almonds, sweet potato with Earth Balance non-hydrogenated buttery spread
Supper: Tuna Salad (See Recipes), baked potato, water
Bedtime: 1/2 cup of Cracklin’ Oat Bran cereal (dry), supplements, tart cherry juice with Corvalen (D-Ribose), water
Tags: Daily Diet
Breakfast: Kamut pancakes with applesauce topping (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Fruit salad
Snack: Almonds
Lunch: Catered lunch at the Gator Trax Mini-institute, sponsored by PRISM – Turkey and rice, green beans, salad
Supper: Out to dinner at Main Street Grill – Blackened Chicken Main Street Salad, four glasses of water with lemon (I was thirsty!)
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements
Tags: Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Almond
Lunch: Tuna fish mixed with applesauce
Snack: Carrot
Snack: Apple
Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with Vitamin C powder
Bedtime: Organic minestrone soup, supplements, water
Tags: Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements
Snack: Almonds
Lunch: Tuna fish mixed with applesauce, water
Snack: Large apple
Snack: Carrot, tomato, water
Supper: Turkey, baked potato, mixed vegetables, millet cookie, 2 slices of Ezekiel bread, blueberry tea with Vitamin C powder, water
Bedtime: Tart cherry juice with Corvalen (D-Ribose), supplements
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Vitamin C powder, water, supplements
Snack: Apple
Lunch: Tossed Salad (See Recipes), water
Snack: Almonds
Supper: 4 slices of Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake (See Recipes), carrot
Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements
Breakfast: Fruity Protein Shake (See Recipes), Green Shake (See Recipes) with Corvalen, water, supplements
Snack: Apple
Lunch: Greens+ Energy bar, carrot, water
Snack: Small jar of organic baby food (apple & apricot flavor)–a delicious treat!
Snack: Tomato
Snack: Sunflower seeds
Supper: Steak, potatoes sauted in olive oil, Tossed Salad (See Recipes), 2 slices of oatmeal bread, 2 millet cookies, almonds, blueberry tea with Vitamin C powder
Bedtime: Water, supplements
Breakfast: Kamut pancakes (See Recipes) with applesauce topping
Snack: Fruity Protein Shake (See Recipes), water, supplements
Lunch: Sunflower seeds
Snack: Apple
Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water
Bedtime: Blueberry tea with Vitamin C powder, water, supplements
