Breakfast: 2 slices of Ezekiel bread, raspberry tea with Vitamin C powder, water, supplements
Snack: V-8 vegetable juice
Lunch: Tossed salad, water
Snack: Apples & almonds
Supper: Kale Soup (See Recipes), Summer Squash & Tomatoes (See Recipes), Whole Wheat Bread, Water, and Fresh Coconut for dessert
Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder
Snack: Banana
Lunch: Greens+ Energy bar, apple, almonds, water
Snack: Carrot sticks
Supper: Chicken with rice, peas, carrots, broccoli, and red peppers; water
Bedtime: Almonds, supplements, water, blueberry tea with Vitamin C powder
Breakfast: 2 slices of Ezekiel bread, Greens Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Vitamin C powder
Snack: Banana
Lunch: Celery chunks with 2 tbsp. of almond butter, water
Snack: Tossed salad
Supper: Chicken, broccoli, peas, water
Bedtime: Water, supplements, blueberry tea with Vitamin C powder, almonds
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, water, supplements, raspberry tea with Beyond C powder
Snack: Banana
Snack: Trail Mix (See Recipes)
Lunch: Tuna with 1 tsp of canola mayonnaise, tomatoes, and carrots
Snack: Apple
Supper: Small burger, Tossed Salad (See Recipes), water
Bedtime: Water, supplements, blueberry tea with Beyond C powder
Breakfast: Kamut Pancakes (See Recipes) with applesauce topping, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Banana
Lunch: Tossed Salad (See Recipes), water
Snack: Sunflower seeds
Supper: Turkey, mashed potatoes, broccoli, millet cracker, millet cookie, Fruity Protein Shake (See Recipes)
Bedtime: Water, supplements, blueberry tea with Beyond C powder
Breakfast: 2 slices of Ezekiel bread, Greens Shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Greens+ Energy bar, water
Lunch: Banana, Apple, sunflower seeds
Snack: Carrot
Supper: Turkey, Steamed Cabbage, Baked Sweet Potato with Olive Oil Margarine, 3 slices of oatmeal bread, water
Bedtime: Blueberry tea with Beyond C powder, water, supplements
Breakfast: 2 slices of Ezekiel bread, Green Shake (See Recipes) with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, supplements
Snack: Bowl of vegetable beef soup
Lunch: Kamut Pancakes (See Recipes) with applesauce topping, raspberry tea with Beyond C powder
Snack: Trail Mix (See Recipes)
Snack: Sunflower seeds
Supper: Tossed salad with tuna fish, 2 millet crackers (from DeLand Natural Bakery), water, strawberries with Soy Whip topping
Snack: Sunflower seeds ( I was craving them today!)
Bedtime: Water, supplements
