Breakfast: Kamut pancakes with applesauce topping, Greens Shake (See Recipes), supplements, raspberry tea with Beyond C powder and Corvalen (D-Ribose), water
Snack: Almonds and sunflower seeds
Lunch: Strawberries, almonds, sunflower seeds, water
Snack: Apple
2nd snack: Romaine lettuce leaves
Supper: Tossed salad topped with grilled chicken, water
Bedtime: Raspberry tea with Beyond C powder, supplements
This was a much better pro-bone diet day than yesterday!
Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes, water, supplements, and raspberry tea with Beyond C powder
Snack: Sunflower seeds
Lunch: Tossed Salad (See Recipes) and water
Snack: Apple, sunflower seeds
Supper: Baked Tilapia, green beans with sliced onions and turkey bacon for flavoring, Mushrooms & Onions (See Recipes), water
Bedtime: Supplements and Water
Well, this wasn’t an ideal day for the pro-bone diet, but it didn’t turn out too bad, I guess. I’ll do better tomorrow.
Breakfast: 2 slices of Ezekiel break, tart cherry juice with Corvalen (D-Ribose), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C Powder
Snack: None–no time
Lunch: Celery and almond butter
Snack: None–no time
Supper: Out to dinner at Main Street Grill: Blackened Chicken Main Street Salad, three large glasses of water with lemon
Snack: 3 raisin millet cookies, cup of blueberry tea with Beyond C powder
Snack: All Bran Garlic Herb crackers
Bedtime: Sunflower seeds, water, supplements
Busy day at school! Modified early release day with professional training, plus Open House!
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), supplements, water, raspberry tea with Beyond C powder
Snack: 5 small Compari tomatoes
Lunch: Tossed salad topped with grilled chicken, water
Supper: From Subway – Tuna wrap with lettuce, tomato, cucumber, green peppers, and olives.
Bedtime: Supplements, water, blueberry tea with Beyond C powder
Brown in skillet:
1 pound of extra lean ground beef (4% fat) or 1 pkg. of Shelton’s Turkey Meat Balls
Add:
1 can of no-sugar added, no-cheese added spaghetti sauce
1 tsp. of Italian seasoning (or more, if you like it spicier)
Cook in boiling water according to package directions:
1 package of DeBoles Jerusalem Artichoke spaghetti (or linguini or angel hair pasta)
1 tblsp. olive oil
1 tsp. of celtic salt
(Optional: Add steamed slices of zucchini to the sauce.)
Drain the cooked spaghetti and serve. Spoon desired amount of sauce on top of the spaghetti, and enjoy!
Breakfast: Bowl of Fiber One cereal with Almond milk
Snack: Almonds
Lunch: Amy’s all-natural Minestrone Soup
Snack: 1 can of water-packed tuna, drained, with 1 tsp. of Canola Mayonnaise
2nd Snack: Sunflower seeds and half of a green-tipped banana
Supper: Turkey and tomato soup
Bedtime: Supplements, water, and a sprouted grain bagel (available at DeLand Natural Bakery) with olive oil margarine
Breakfast: 2 slices of Ezekiel bread, tart cherry juice with Corvalen (D-Ribose), Greens Shake (see Recipes), supplements, water, raspberry tea with Beyond C Powder
Snack: Strawberries and Soy Whip
Lunch: Almonds, baby carrots, tomatoes
Snack: Almonds and sesame sticks and millet crackers(from DeLand Natural Bakery)
Supper: Baked tilapia, broccoli, and tossed salad
Bedtime: Supplements, water, and blueberry tea with Beyond C Powder
