Breakfast: Kamut Pancakes with applesauce topping, Fruity Protein Shake, Greens Shake, water, supplements
Snack: Banana
Lunch: Two bites of steamed salmon, celery and almond butter, tomato, V-8 juice
Snack: Apple, bottle of water
Supper: Out to dinner at Subway – 6″ tuna sub with lettuce, tomato, olives, green peppers, cucumbers, salt & pepper, water
Bedtime: Water, supplements, blueberry tea
Tags: Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, raspberry tea, water, supplements
Snack: Almonds
Lunch: Apple, Banana, Lima Beans, bottle of water
Snack: Millet muffin with Earth Balance Buttery Spread
Supper: Steamed Salmon, kale greens spiced with no-nitrate turkey bacon, Tossed Salad (See Recipes), water, strawberry tea
Bedtime: Water, supplements, tart cherry juice with Corvalen (D-Ribose)
Tags: Daily Diet
Breakfast: Fruity Protein Shake (See Recipes), Greens Shake (See Recipes) with BioChlor, Water, Supplements, Raspberry tea
Snack: None
Lunch: Tossed Salad (See Recipes), water
Snack: Banana, apple, sunflower seeds
Supper: Chicken cacciatore made from DeBoles Jerusalem Artichoke Fetucchini, spaghetti sauce, and boiled chicken chunks, Tossed Salad (See Recipes), water
Bedtime: Water, supplements, raspberry tea
Today I picked up the results of my bone scan that was taken last Wednesday. The results are mixed. My lumbar vertebrae are slightly stronger–which indicates that osteoporosis CAN be reversed! However, the hip bone (femoral neck) has deteriorated another level.
My husband and I have been discussing my options, which may include a job change or simply a change in duties at my present job. The main focus must be more time spent in heavy weight training to build the bone density in the hip. I will be seeing Dr. Rogers on November 21st. Hopefully, I will be able to see more clearly which course of action I should take next.
Tags: Progress Reports
Breakfast: Egg, 2 slices of Ezekiel bread, raspberry tea, water, supplements
Snack: Banana
Lunch: Almonds, pecans, and carob chips
Snack: Sunflower seeds
Supper: Tacos: flour tortillas, small amount of maverick beef cooked in taco seasoning, stewed tomatoes, lettuce, soy cheese; water, for dessert – bowl of Fruity Protein Shake (See Recipes) with a millet cookie
Bedtime: Water, supplements
Tags: Daily Diet
What a beautiful day at the beach! Perfect for boogie boarding in a wet suit.
Breakfast: Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements
Snack: Tomato, water
Snack: Banana
Snack: Orange
Lunch: Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea
Supper: Tuna Salad (See Recipes), baked potato with Earth Balance buttery spread (from DeLand Natural Bakery), steamed broccoli, water, blueberry tea
Bedtime: Water, supplements
Tags: Daily Diet
